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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 369.4
  • Total Fat: 7.1 g
  • Cholesterol: 91.2 mg
  • Sodium: 826.4 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 40.8 g

View full nutritional breakdown of Sweet and sour - child friendly calories by ingredient
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Sweet and sour - child friendly

Submitted by: BIGBROWNGOOSE

Introduction

A version of the chinese dish which fussy children may prefer to the real thing as the flavours are natural and gentle. Serves two adults and one child. A version of the chinese dish which fussy children may prefer to the real thing as the flavours are natural and gentle. Serves two adults and one child.
Number of Servings: 3

Ingredients

    Two large skinless and boneless chicken breasts
    1 small fresh pineapple chopped or tinned chunks
    2tblsp tomato paste
    2tblsp soy sauce
    1tblsp balsamic vinegar
    1tsp brown sugar
    6oz basmati rice
    3oz frozen peas
    water
    1tbsp oil

Directions

Serves 3-4.
Cut the chicken into chunks and fry in the oil until white all over. Put the rice and peas into a large saucepan and follow the instructions on the rice packet to cook them.
Add all the other ingredients to the chicken with enough water to come half way up the frying pan, bring to a simmer and cook gently for around 15-20 mins.
My family enjoy this meal with peanuts sprinked over the rice.

Number of Servings: 3

Recipe submitted by SparkPeople user BIGBROWNGOOSE.






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