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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.6
  • Total Fat: 6.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 405.2 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 23.7 g

View full nutritional breakdown of No-name Fish calories by ingredient
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No-name Fish

Submitted by: ALISIMPSON


Number of Servings: 4

Ingredients

    4 -4oz tilapia fillets
    1 tsp olive oil
    3 green onions chopped
    juice of 1 lemon or 1/2c white wine
    14.5 oz can whole peeled tomatoes chopped
    1/4c black olives chopped
    1Tbl Basil
    thyme,rosemary,pepper to taste
    1/3 feta cheese crumbled

Directions

heat olive oil in skillet over med, Stir in green onions cook until tender. Mix in lemon juice/wine and tomatoes bring to boil place fish in skillet season with basil,thyme,rosemary. Reduce heat and simmer until fish flakes easily. top with feta and black olives.

Number of Servings: 4

Recipe submitted by SparkPeople user ALISIMPSON.





TAGS:  Fish | Dinner | Fish Dinner |

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