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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.7
  • Total Fat: 3.5 g
  • Cholesterol: 11.6 mg
  • Sodium: 783.4 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 16.8 g

View full nutritional breakdown of Chicken and Red Pepper Loaf calories by ingredient
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Chicken and Red Pepper Loaf

Submitted by: SWTOGIRL

Introduction

A delicious alternative to meatloaf. It can easily be used in sandwiches as well. A delicious alternative to meatloaf. It can easily be used in sandwiches as well.
Number of Servings: 4

Ingredients

    * Chicken Breast, no skin, 1 lb
    * Spinach, frozen, 1 cup
    * *Flour, white, 2 Tbsp
    * Milk, nonfat, 1/2 cup
    * Peppers, sweet, red, fresh, 2 medium
    * Egg Beaters, 2/3 cup
    * Bread crumbs, 1 cup

Directions

- Put about 1 lb of chicken meat, raw, grounded in a blender.
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- In a shallow pan, thaw about one cup of frozen spinach. Sprinkle with 2 tbsp of flour, add half a cup of milk, let thicken for a minute or so.
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- Add spinach mixture to chicken in blender. Add 1 cup of bread crumbs, Egg Beaters, and 2 red bell peppers, broiled and peeled. Add salt and pepper to taste.
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- Bake for about 45 minutes. It's great at room temperature or cold in sandwiches.
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**Sometimes I'll use parsley or mushrooms instead of spinach.

Number of Servings: 4

Recipe submitted by SparkPeople user SWTOGIRL.






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