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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.6
  • Total Fat: 9.2 g
  • Cholesterol: 257.1 mg
  • Sodium: 150.9 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 12.2 g

View full nutritional breakdown of Veg Wheatless Quiche calories by ingredient
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Veg Wheatless Quiche

Submitted by: TABSNPICKLES

Introduction

A quick vegetarian meal with no added fats or wheat in it. A quick vegetarian meal with no added fats or wheat in it.
Number of Servings: 4

Ingredients

    Zucchini (Corgette) - 285g sliced
    Onion - 135g chopped
    Parsnip - 105g - chopped
    Potato (red or white) - 145g chopped
    Yam (Sweet Potato) - 285g chopped
    Carrot - 110g chopped
    225g of whisked egg (about 3 eggs)
    pinch of dry mixed herbs


Directions

prepare the veg, add all the veg to a saucepan and boil until all is soft (about 10mins)
whilst the veg are cooking whisk the eggs together and add the mixed herbs
Drain the veg, add the eggs, mix quickly and put into a pyrex dish 5" x 7" (approx)
Put into a hot oven (400F, 200C, Gas mark 5)
bake for 30 mins or until brown on top.

Serve hot - or cold with a salad

My serving size was 400g 1/4 of the dish

Number of Servings: 4

Recipe submitted by SparkPeople user TABSNPICKLES.






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