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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 374.5
  • Total Fat: 12.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 459.7 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 27.1 g

View full nutritional breakdown of Tasty turkey & spinach lasagna calories by ingredient
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Tasty turkey & spinach lasagna

Submitted by: PRECIOUS191


Number of Servings: 8

Ingredients

    4 oz mozzarella
    1/2 cup ricotta part-skim
    1/2 cup cottage cheese small curd fat free
    1 tbsp reduced fat parmesan
    3 egg whites
    1 package frozen spinach thawed/drained

    2 tsp olive oil
    1 lb ground turkey
    1 cup onion chopped
    1/4 cup celery chopped
    1/4 cup bell pepper chopped
    1/4 cup fresh mushrooms chopped
    1 tbsp minced garlic
    seasonings to taste

    1 cup ragu
    1 cup tomato sauce

    1 package whole wheat lasagna

Directions

* Mix first 6 ingedients together and set aside in fridge..

*Heat olive oil in large skillet, saute next6 ingedients until limpand turkey is cooked well.
Add ragu and tomato sauce and season to your taste.* Allow to simmer as you cook lasange according to package directions.

*In baking dish put 1 cup tomato sauce mix, layer lasange lengthwise over sauce.Repeat layers of tomato sauce, cheese filling and lasagna. Top with remaining sauce, sprinkle with mozzarella cheese.

*Cover with foil. Bake at 350 degrees for 45 min.
*Uncover and bake an additional 10 min. Let stand 10 min before cutting.




Number of Servings: 8

Recipe submitted by SparkPeople user PRECIOUS191.






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