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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 3.2 g
  • Cholesterol: 33.6 mg
  • Sodium: 127.3 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.4 g

View full nutritional breakdown of Sam's Shepherd's Pie calories by ingredient
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Sam's Shepherd's Pie

Submitted by: PARAVEN


Number of Servings: 12

Ingredients

    1 lb beef, cut in cubes
    2 TBS worcestershire sauce
    1/4 C flour
    Pepper to taste
    1 bag frozen peas and carrots
    1 bag frozen beans
    1 med onion chopped
    1 can diced tomatoes


Directions

Mix worcestershire sauce with meat. Toss with flour and pepper. Place all ingredients in crock pop and cook on low for 8 hours. Top with mashed potatoes (add this as extra calories - it's not included)

Number of Servings: 12

Recipe submitted by SparkPeople user PARAVEN.






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