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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 351.4
  • Total Fat: 9.2 g
  • Cholesterol: 41.1 mg
  • Sodium: 304.7 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 11.3 g
  • Protein: 28.2 g

View full nutritional breakdown of No-Cook Barbecue Chicken Salad calories by ingredient
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No-Cook Barbecue Chicken Salad

Submitted by: JULIEMOMOF4

Introduction

*look for bbq sauce with fewer than 260mg sodium per 2 Tbsp. I found one at my local grocery store "Uncle Dougie's" with 140mg per 2tbsp. -also with NO High Fructose Cornsyrup! ***recipe by Good Housekeeping *look for bbq sauce with fewer than 260mg sodium per 2 Tbsp. I found one at my local grocery store "Uncle Dougie's" with 140mg per 2tbsp. -also with NO High Fructose Cornsyrup! ***recipe by Good Housekeeping
Number of Servings: 4

Ingredients

    1/4 cup BBQ sauce
    2 Tbsp Cider Vinegar
    1 Tbsp water
    2 Tbsp olive oil
    8oz romaine lettuce
    2 cups skinless, diced, cooked chicken
    1.5 cups corn kernals (look for no salt added)
    2 medium tomatoes, cut into 1/2 inch chunks
    2.5 cups black beans (look for low sodium)
    1 (4oz) can of chopped mild green chiles, drained


Directions

In a small bowl, with wire whisk, mix BBQ sauce, cider vinegar, and water. In slow, steady stream, whisk in oil.

On large deep platter, toss romaine with 1/4 cup dressing. Arrange chiken, corn, tomatoes, and beans in strips on top of romaine. Sprinkle with chiles and drizzle with remaining dressing. Toss just before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user JULIEMOMOF4.






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