Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 75.6
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 5.1 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.0 g
- Protein: 2.5 g
View full nutritional breakdown of Garbanzo Bean Pate calories by ingredient
Garbanzo Bean Pate
Submitted by: MISSJCISRUNNINGIntroduction
Not really a pate not really a hummus but a yummy spread or dip Not really a pate not really a hummus but a yummy spread or dipNumber of Servings: 12
Ingredients
-
2 15 oz cans of Garbanzo beans (drained)
2 cloves of garlic
6 T basil or cilantro
3 T EVOO
Salt and Pepper to taste
Directions
Put beans, garlic and herbs into a food processor bowl. With processor on slowly drizzle oil in through pour spout. Continue to process until desired consistency
Each serving is approx 1/4 cup
Number of Servings: 12
Recipe submitted by SparkPeople user MISSJC.
Each serving is approx 1/4 cup
Number of Servings: 12
Recipe submitted by SparkPeople user MISSJC.
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