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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 597.5
  • Total Fat: 22.7 g
  • Cholesterol: 111.8 mg
  • Sodium: 589.3 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 50.6 g

View full nutritional breakdown of Low Fat Garlic Chicken Pasta calories by ingredient
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Low Fat Garlic Chicken Pasta

Submitted by: SOCAL_LOSER

Introduction

A new low fat way to enjoy your favorite pasta dish A new low fat way to enjoy your favorite pasta dish
Number of Servings: 4

Ingredients

    Whole Wheat Pasta
    Chicken Breast (Cooked)
    Garlic Clove
    Raw Onions
    Extra Virgin Olive Oil
    Lite Ranch
    Lite Caesar
    Black Pepper
    Mozzerella Cheese

Directions

Boil a pot of water.
Add wole wheat pasta and cook for 3-5 min.
Pour out water from pot.
Peel garlic clove and cut into tiny pieces.
Chop up 1/2 cup of raw onions.
Cut cooked chicken into small pieces.
Pour extra virgin olive oil onto saucepan and sautee with garlic, onions, and pepper until tender.
Turn heat to med-low and add the dressings, onion powder, and chicken.
Cook together until sauce is completely blended with the chicken.
Pour sauce onto pasta and mix until distributed evenly over entire pot.
Sprinkle mozzerella over hot pasta and stir.
Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user SOCAL_LOSER.






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