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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.4
  • Total Fat: 6.9 g
  • Cholesterol: 33.0 mg
  • Sodium: 900.3 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 18.8 g

View full nutritional breakdown of Mexican Cornbread calories by ingredient
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Mexican Cornbread

Submitted by: CR3964


Number of Servings: 6

Ingredients

    Martha White Cornbread mix 6oz
    2/3 cup skim milk
    1-can grean giant mexican corn (drained)
    1-can fat free refried beans
    1- packet of taco seasoning
    12 oz 93% lean ground beef
    1- can rotel tomatoes
    1/2 cup chopped onion

Directions

Brown beef with taco seasoning. Add corn, tomatoes and onion. Heat until meat is fully cooked. In a large bowl mix cornbead mix and milk together. Then add beef mixture and refried beans. Mix well. Spray 9x11 pan with nonsitck cooking spary. Pour mixture in pan. Cook for about 20-25 mins on 450 degress.

I usually put a few tablespoons of salsa on top.
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CR3964.






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Member Ratings For This Recipe

  • I would definitely try this, with a couple of changes to meet my low sodium goals. Sounds very yummy! - 4/28/08

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