Whole Wheat Pizza DoughSubmitted by: PESKY47
IntroductionMake your own healthy pizza dough! Make your own healthy pizza dough!
3 cups whole wheat flour
1 1/4 cup warm water
1 pkg dry yeast (2 1/4 tsp)
1 tbsp sugar
1 tsp salt
1 tbsp olive oil
-Add half the flour and let sit 10 minutes or until mixture is a little frothy.
-Add enough flour so the dough becomes kneadable, and knead on a lightly floured surface for 5 minutes.
-Cut into 4 sections, cover with cloth and let sit 10 minutes.
- With knuckles roll each quarter into a 6-inch circle.
-Lightly brush top and bottom of dough and place in freezer for 5 minutes.
-Freeze the crusts one on top of the other in a freezer bag.
-Take out of freezer let thaw 1 hour, roll and top with your favorite toppings.
-Cook at 500F for 10 to 12 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user PESKY47.