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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.3
  • Total Fat: 4.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 44.7 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 10.8 g

View full nutritional breakdown of Whole Grain Waffles calories by ingredient
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Whole Grain Waffles

Submitted by: TREEROO

Introduction

These are a healthy low fat, whole grain way to start the day. Freeze extras for a quick, nutritious weekday breakfast. These are a healthy low fat, whole grain way to start the day. Freeze extras for a quick, nutritious weekday breakfast.
Number of Servings: 4

Ingredients

    Steel Cut Oats, dry, 0.25 cup
    2 egg whites
    Flour, whole grain, .5 cup
    ww pastry flour 1/4 c
    **Flax Seed Meal (ground flax), 1/4c
    Brown Sugar, 2 tsp unpacked
    canola Oil, 1 1tsp
    Yogurt, plain, skim milk, .75 cup
    non fat milk 1/4c

Directions

Preheat waffle maker. Soften oats in hot water to just cover. Mix together wet ingredients, add softened oats. Mix egg whites until foamy, set aside. Mix together dry ingredients. When waffle maker is hot , add egg whites to wet mixture then stir into dry ingredients, being careful not yo over mix. Approximately 1/2c batter per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user TREEROO.






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