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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 2.0 g
  • Cholesterol: 32.0 mg
  • Sodium: 414.5 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.4 g

View full nutritional breakdown of Turkey Vegetable Soup With Quinoa calories by ingredient
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Turkey Vegetable Soup With Quinoa

Submitted by: SHARON632

Introduction

High Protein and Low Fat - hearty soup. High Protein and Low Fat - hearty soup.
Number of Servings: 17

Ingredients

    2 turkey legs
    3/4 cup Quinoa
    4 thin carrots (about 1 cup chopped)
    about 3/4 cup chopped Celery
    10 - 12 Scallions, chopped
    6 cups Swanson Natural Goodness Chicken Broth
    .5 - 1 tsp. Salt
    1 TB. dried Parsley
    8 oz. pkg. sliced Mushrooms
    1 tsp. Sage
    1 can (15.5 oz. Cannellini (white beans)
    1 pkg (16 oz.) frozen mixed vegetables

Directions

Cook turkey legs in broth with seasonings. Remove legs and set aside to cool before skinning and removing bones. Add the qiuinoa (which had been rinsed) to the broth and bring to a boil.

Chop carrots, celery, and scallions and saute in a nonstick pan until they begin to soften. Add to broth and return to a boil.

Meanwhile, shred the turkey meat. Add turkey and mixed vegetables to the pot. Cook about 15 minutes, then add the mushrooms and cook for about 5 more minutes.

Makes 17 saervings of 1 cup each.

Number of Servings: 17

Recipe submitted by SparkPeople user SHARON632.






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