- Servings Per Recipe: 17
- Amount Per Serving
- Calories: 144.6
- Total Fat: 2.0 g
- Cholesterol: 32.0 mg
- Sodium: 414.5 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 3.0 g
- Protein: 13.4 g
Turkey Vegetable Soup With QuinoaSubmitted by: SHARON632
IntroductionHigh Protein and Low Fat - hearty soup. High Protein and Low Fat - hearty soup.
2 turkey legs
3/4 cup Quinoa
4 thin carrots (about 1 cup chopped)
about 3/4 cup chopped Celery
10 - 12 Scallions, chopped
6 cups Swanson Natural Goodness Chicken Broth
.5 - 1 tsp. Salt
1 TB. dried Parsley
8 oz. pkg. sliced Mushrooms
1 tsp. Sage
1 can (15.5 oz. Cannellini (white beans)
1 pkg (16 oz.) frozen mixed vegetables
Chop carrots, celery, and scallions and saute in a nonstick pan until they begin to soften. Add to broth and return to a boil.
Meanwhile, shred the turkey meat. Add turkey and mixed vegetables to the pot. Cook about 15 minutes, then add the mushrooms and cook for about 5 more minutes.
Makes 17 saervings of 1 cup each.
Number of Servings: 17
Recipe submitted by SparkPeople user SHARON632.