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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.1
  • Total Fat: 17.0 g
  • Cholesterol: 37.5 mg
  • Sodium: 952.3 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.6 g

View full nutritional breakdown of Cauliflower cheese casserole calories by ingredient
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Cauliflower cheese casserole

Submitted by: MRSWIGGLY6

Introduction

Cauliflower Casserole Cauliflower Casserole
Number of Servings: 4

Ingredients

    whole head Cauliflower or frozen 2 cups, chopped 1 inch flowets

    1 cup shredded chedder cheese

    4 tbsp of lowfat mayo

    1 tsp salt

Directions

cook cauliflower in 1inch of water with salt. Steam until tender, about 10 mins on medium high heat.
Stir together cheese and mayo. Drain Cauliflower and place in a casserole dish. Spread cheese mixer over top of Cauliflower. Bake in a 350 degree oven for about 20 mins. Until cheese is melted and slightly browned.
Serving 4 half cup

Number of Servings: 4

Recipe submitted by SparkPeople user MRSWIGGLY6.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I love this recipe! I use it all the time.
    When I make it I add onions, and kale to the cauliflower.

    I use low-fat cheese and "lighter than light" mayo, so I end up with just a little more than half the calories and fat (carbs and protein pretty much stay the same). - 4/15/11

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  • Incredible!
    1 of 1 people found this review helpful
    Really good. I added some mustard also and way more cauliflower so I could sneak in more veggies. - 11/10/10

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  • This was so good, I made it tonight and this will for sure become a regular side dish at my house. - 9/21/11

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  • nice & easy- i sprinkled chilli powder on top. - 7/5/11

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  • Easy and Delicious. - 11/4/09

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  • Really really good. I added some chopped onion and about a tbsp of dijon mustard to the mix. Good way to get some fat and veggies in... I tend to always be low on fat. - 11/19/08

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  • I made this recipe this evening for my husband and myself. We both loved it! I did use 75% reduced fat Cabot cheese instead of the Cheddar. It saved 50 calories and 7 grams of fat per serving. I will definitely make it again! - 11/17/08

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  • This was a very yummy way to eat cauliflower. - 10/27/08

    Reply from MRSWIGGLY6 (11/7/08)
    Thanks for commenting on my recipe and I am glad you enjoyed it


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  • Very good. My family enjoyed this. - 6/10/08

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