- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 206.1
- Total Fat: 17.0 g
- Cholesterol: 37.5 mg
- Sodium: 952.3 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.5 g
- Protein: 8.6 g
Cauliflower cheese casseroleSubmitted by: MRSWIGGLY6
IntroductionCauliflower Casserole Cauliflower Casserole
whole head Cauliflower or frozen 2 cups, chopped 1 inch flowets
1 cup shredded chedder cheese
4 tbsp of lowfat mayo
1 tsp salt
Stir together cheese and mayo. Drain Cauliflower and place in a casserole dish. Spread cheese mixer over top of Cauliflower. Bake in a 350 degree oven for about 20 mins. Until cheese is melted and slightly browned.
Serving 4 half cup
Number of Servings: 4
Recipe submitted by SparkPeople user MRSWIGGLY6.
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Member Ratings For This Recipe
I love this recipe! I use it all the time.
When I make it I add onions, and kale to the cauliflower.
I use low-fat cheese and "lighter than light" mayo, so I end up with just a little more than half the calories and fat (carbs and protein pretty much stay the same). - 4/15/11
This was a very yummy way to eat cauliflower. - 10/27/08
Reply from MRSWIGGLY6 (11/7/08)
Thanks for commenting on my recipe and I am glad you enjoyed it