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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Poached Salmon with Herb Sauce calories by ingredient
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Poached Salmon with Herb Sauce

Submitted by: TABBYKAT75
Poached Salmon with Herb Sauce

Introduction

An elegant meal with the added bonus that you get a mega dose of omega-3 fatty acids, protein, and vitamin D! An elegant meal with the added bonus that you get a mega dose of omega-3 fatty acids, protein, and vitamin D!
Number of Servings: 2

Ingredients

    3 cups water
    1 cup dry white wine
    1 small onion, halved, or 2 scallions, halved
    1/2 teaspoon salt
    10 peppercorns
    2 cloves garlic
    2 whole cloves
    1 salmon fillet (1 pound)
    4 tablespoons reduced-fat sour cream
    2 tablespoons chopped fresh herbs, such as dill, parsley, or basil
    Juice of 1⁄4 to 1⁄2 lemon
    Salt and pepper to taste

Directions

In a large skillet, combine the water, wine, onion or scallions, salt, peppercorns, garlic, and cloves. Bring to a boil over high heat. Reduce the heat to medium-low and simmer for 10 minutes.
Carefully add the salmon in a single layer. Cover and simmer do not boil for 6 to 8 minutes, or until the fish is opaque all the way through and tender. Serve with the Herb Sauce.
For Herb Sauce: In a small bowl, mix the sour cream and herbs. Season with the lemon juice, salt, and pepper.



Per serving: 307 calories, 6 g carbohydrates, 15 g fat, 365 mg sodium, 1 g fiber, 26 g protein


Number of Servings: 2

Recipe submitted by SparkPeople user TABBYKAT75.





TAGS:  Fish | Dinner | Fish Dinner |

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