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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 233.2
  • Total Fat: 4.1 g
  • Cholesterol: 65.7 mg
  • Sodium: 581.9 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.5 g

View full nutritional breakdown of Plum Sauce Glazed Chicken Breasts calories by ingredient
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Plum Sauce Glazed Chicken Breasts

Submitted by: MYSHARONANY

Introduction

The original recipe on Cooking Light called for Hoisin sauce and lime juice (neither of which I had) so I made some substitutions and added LOTS more garlic and ginger. The original recipe on Cooking Light called for Hoisin sauce and lime juice (neither of which I had) so I made some substitutions and added LOTS more garlic and ginger.
Number of Servings: 2

Ingredients

    1/4 cup plumsauce
    1 tablespoon fresh lemon juice
    1 tablespoon low-sodium soy sauce
    2 teaspoons bottled minced garlic
    2 teaspoons dark sesame oil
    3/4 teaspoon bottled minced fresh ginger
    Cooking spray
    2 (5-ounce) skinless, boneless chicken breast halves

Directions

* Pre-heat broiler
* Combine first 6 ingredients.
* Remove 2 tablespoons of mixture, and reserve to brush on cooked chicken.
* Line a shallow roasting pan with foil; coat foil with cooking spray.
* Place the chicken on prepared pan. Brush approx. 2 tablespoons of mixture evenly over chicken; broil 5 minutes.
* Turn chicken over; brush with spprox. 2 tablespoons of mixture.
* Broil 5 minutes or until chicken is done.
* Spoon reserved 2 tablespoons of mixture over cooked chicken.
* Serve over rice
* I also made some roasted cauliflower to go with it DELISH!!

Number of Servings: 2

Recipe submitted by SparkPeople user MYSHARONANY.






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