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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 5.4 g
  • Cholesterol: 21.9 mg
  • Sodium: 450.0 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 9.1 g
  • Protein: 16.5 g

View full nutritional breakdown of White Chicken Mushroom & Artichoke Hearts Enchilada calories by ingredient
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White Chicken Mushroom & Artichoke Hearts Enchilada

Submitted by: KING*GET*FIT

Introduction

Lower fat Lower fat
Number of Servings: 18

Ingredients

    2 Chicken breasts
    1 c plain non fat yogurt
    1 can of cream of mushroom fat free soup
    3 garlic cloves, crushed
    1/2 c. chopped onion
    2 c. chopped mushrooms
    1 c. marinated artichoke hearts
    1 c. grated taco cheese
    1 c. nonfat plain yogurt
    1 can fat free cream of mushroom soup
    1 c. non fat milk
    Whole grain tortillas

Directions

Shread chicken breasts and in a bowl mix with 1/2 c yogurt, 1/2 can ofcream of mushroom soup, garlic, onion, mushrooms, artichoke hearts, and 1/2 c of taco mix and mix well. Take a wet paper towel and put it on a plate. Place the tortillas on top of wet paper towell and microwave for 30 seconds. Put no more than 1/4 c of mix on tortilla and roll.

Mix rest of soup, yogurt and milk together and top enchiladas with it. Cook in 350* oven for 30 mins. Add remainder of cheese and cook 5 mins. more. Makes about 18. Top with guacamole.

Number of Servings: 18

Recipe submitted by SparkPeople user KINGLOOSER.






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