Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 109.3
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 144.8 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.7 g
- Protein: 3.3 g
View full nutritional breakdown of Don's Veggie's Delight calories by ingredient
Don's Veggie's Delight
Submitted by: DOCHOMES
Number of Servings: 4
Ingredients
-
Broccoli, fresh, 1 cup, chopped (remove)
Zucchini, baby, 1 medium (remove)
Onions, raw, .25 cup, chopped (remove)
Portabella Mushrooms, 300 grams (remove)
Baby Carrots, raw, 9 medium (remove)
Garlic, 3 cloves (remove)
Olive Oil, 2 tbsp (remove)
Pepper, black, .25 tsp (remove)
Salt, 3 dash (remove)
Directions
Slice the following veggie's. Zucchiini, Mushrooms, carrots.
Chop broccoli, onions,
Mince Garlic or Garlic Press.
Carmelize the Garlic on med heat in a skillet.
Add Mushrooms, when they sweat, flip them.
Add in carrots, onions and Zucchini, add spices. Allow to simmer and cover dish for 5-8 minutes. You are basing this on the texture of the carrots and Zucchini.
Add Broccoli, cover and steam for 10 minutes under low to medium low heat.
Serves 4
I usually serve with CousCous and the huge 2oz Pork Tenderloin.
Number of Servings: 4
Recipe submitted by SparkPeople user DOCHOMES.
Chop broccoli, onions,
Mince Garlic or Garlic Press.
Carmelize the Garlic on med heat in a skillet.
Add Mushrooms, when they sweat, flip them.
Add in carrots, onions and Zucchini, add spices. Allow to simmer and cover dish for 5-8 minutes. You are basing this on the texture of the carrots and Zucchini.
Add Broccoli, cover and steam for 10 minutes under low to medium low heat.
Serves 4
I usually serve with CousCous and the huge 2oz Pork Tenderloin.
Number of Servings: 4
Recipe submitted by SparkPeople user DOCHOMES.
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