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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Cashew Cookie Larabar calories by ingredient
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Cashew Cookie Larabar

Submitted by: KRAVMAGAGIRL
Cashew Cookie Larabar

Introduction

No baking, no dehydrating, just mix 'em and eat! No baking, no dehydrating, just mix 'em and eat!
Number of Servings: 7

Ingredients

    1 cup medjool or other soft dates, pitted
    1 cup cashews
    1 tsp lemon juice (opt)
    pinch sea salt (opt)

Directions

1. In a food processor or blender, chop the cashews until most of them are very fine (leave some chunks - it gives the bars great texture!). Set aside.
2. In a bowl, use a spoon to mash the dates into a paste (if you're using dried dates you'll need to soak them first).
3. Add the cashews, lemon juice, and salt (if using), and mix together well.
4. On a cutting board, form the mixture into a long log, and flatten the top and sides a bit. Cut into 7 even pieces.

If you want to, you can refrigerate them individually wrapped so they're easy to grab n' go!

Number of Servings: 7

Recipe submitted by SparkPeople user PESCETARIAN.






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