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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 273.5
  • Total Fat: 20.7 g
  • Cholesterol: 56.1 mg
  • Sodium: 416.8 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.2 g

View full nutritional breakdown of Crab & Artichoke Casserole calories by ingredient
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Crab & Artichoke Casserole

Submitted by: DMATH143


Number of Servings: 8

Ingredients

    2 - 8.5 oz cans artichoke hearts (drained & chopped)
    4 tbls. - shallots (chopped)
    4 tbls - green bell peppers (chopped)
    4 tbls - butter (salted)
    6 tbls - flour (white)
    1 cup - half and half
    2 tsp - powdered chicken stock
    1/2 tsp - seasoned salt
    1 lb - lump crab meat
    1/2 cup - sliced pimento olives

Directions

Cook onions and green peppers in butter until soft. Blend in the flour and slowly stir in the half & half. Add the chicken stock base. Cook and stir until the sauce thickens. Add salt. Bring the sauce to a boil. Add the artichoke hearts, crab and olives. Turn into a casserole dish (top with croutons - optional) and bake at 400 degrees until top is crisp and lightly brown. About 20 to 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user DMATH143.






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