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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 94.3
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.5 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Spinach, Lentil, & Mushroom Soup calories by ingredient
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Spinach, Lentil, & Mushroom Soup

Submitted by: WHOLRIV


Number of Servings: 10

Ingredients

    Lentils, 2 cup
    Spinach, fresh, 4 cup
    Low Sodium Vegetable Broth, 4 cups
    Onions 2 medium
    Mushrooms 1 cup pieces
    Cabbage 1 cup, shredded
    Garlic minced, 3 tsp
    Water, 6 cup (8 fl oz)
    Olive Oil - 2 Tbsp

Directions

cook onions and garlic in olive oil, add mushroom, cabbage. Cook 5 minutes - add Vegetable broth, lentils, and water. Cook 30 minutes. Add Spinach and cook 30 more minutes

Number of Servings: 10

Recipe submitted by SparkPeople user WHOLRIV.






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