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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.2
  • Total Fat: 12.4 g
  • Cholesterol: 212.5 mg
  • Sodium: 63.8 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.4 g

View full nutritional breakdown of Temptation Banana Berry Omelete calories by ingredient
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Temptation Banana Berry Omelete

Submitted by: PRAIRIEDAWNPAM

Introduction

I had a craving for Humpty's Temptation Omlette and was thrilled to discover that vanilla yogurt made a yummy, sugar-free and fat-free filling. I had a craving for Humpty's Temptation Omlette and was thrilled to discover that vanilla yogurt made a yummy, sugar-free and fat-free filling.
Number of Servings: 1

Ingredients

    .5 tbsp canola oil
    2 large egg whites
    1 large whole egg
    0.25 cup fresh or defrosted frozen mixed berries
    .5 cup, sliced banana
    .25 cup Yoplait Source Fat Free Yogurt with Splenda, Yanilla flavour

Directions

Heat oil in pan or use a non-stick surface.

Stir together yogurt, berries and banana in a small bowl.

Cook eggs in pan until almost set.

Place fruit and yogurt mix in centre of omlette and fold in half.

You may use all egg whites or all whole eggs. Nutrition info will change.

Try plain yogurt with vanilla extract and Splenda if you don't have Source brand or a similar sugar-free, fat-free one.

Number of Servings: 1

Recipe submitted by SparkPeople user PRAIRIEDAWNPAM.






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