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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.5
  • Total Fat: 4.1 g
  • Cholesterol: 59.3 mg
  • Sodium: 825.3 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 24.6 g

View full nutritional breakdown of BBQ Chicken Grilled Cheese calories by ingredient
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BBQ Chicken Grilled Cheese

Submitted by: TEUSTICE

Introduction

Variation on another recipe Variation on another recipe
Number of Servings: 1

Ingredients

    3oz. Chicken
    2 slices Light Wheat Bread
    1oz 75% Reduced Fat Cheddar Cheese
    1tbsp Light BBQ Sauce
    1 tbsp Fat Free Ranch Dressing

Directions

Grill chicken using 1/2 tablespoon of BBQ sauce. Spread remaining sauce on one piece of bread and ranch on the other piece. Slice grilled chicken very thinly. Combine chicken bread and cheese into sandwhich and warm in skillet using cooking spray. Enjoy!

This makes 1 serving. Have it with a nice salad.

Number of Servings: 1

Recipe submitted by SparkPeople user TEUSTICE.






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