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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 336.2
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 414.8 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 11.8 g
  • Protein: 13.2 g

View full nutritional breakdown of 4 Bean Relish calories by ingredient
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4 Bean Relish

Submitted by: JEWELJK02

Introduction

Guy's Big Bite Guy's Big Bite
Number of Servings: 7

Ingredients

    Ingredients:

    Cider Vinegar, .33 cup (remove)
    *Balsamic Vinegar, 4 tbsp (remove)
    Olive Oil, .25 cup (remove)
    Scallions, raw, .25 cup, chopped (remove)
    Onions, raw, .75 cup, chopped (remove)
    Peppers, sweet, red, raw, sliced, .25 cup (remove)
    Salt, .5 tsp (remove)
    Honey, 3 tbsp (remove)
    Beans, black, 1.5 cup (remove)
    Beans, pinto, 1.5 cup (remove)
    Chickpeas (garbanzo beans), 1.5 cup (remove)
    Beans, white, 1.5 cup (remove)

Directions

Serves 6-8
Mix all ingredients together and let sit in the refrigerator for at least 1 hour for the flavors to blend. Mix thoroughly before service.

Number of Servings: 7

Recipe submitted by SparkPeople user JEWELJK02.






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