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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 222.9
  • Total Fat: 4.1 g
  • Cholesterol: 106.2 mg
  • Sodium: 426.9 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 34.6 g
  • Protein: 15.5 g

View full nutritional breakdown of Light French Toast calories by ingredient
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Light French Toast

Submitted by: STRIVE4BALANCE

Introduction

Great for those of us trying to have our sweets and lose weight... Great for those of us trying to have our sweets and lose weight...
Number of Servings: 2

Ingredients

    6 slices of Low Calorie Bread (or 4 slices for larger bread)
    1/2 cup of vanilla all natural soy milk
    1tbsp of cinnamon
    1 brown egg

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Directions

Mix the soy milk, egg and cinnamon into a bowl.

Warm a frying pan

Dip bread into milk/egg mixture and then put onto frying pan. Fry each side until golden brown and then serve with slice strawberries.

Number of Servings: 2

Recipe submitted by SparkPeople user STRIVE4BALANCE.






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