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4.4 of 5 (170)


Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 56.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.2 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.5 g

View full nutritional breakdown of Cowboy Caviar calories by ingredient


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Cowboy Caviar

Submitted by: JANAE55

Recipe Added to SparkPeople.com (what's this)

Black Bean Salsa



Ingredients

    2 (15oz) cans black beans, rinsed

    1 (17 oz) can whole kernel corn, drained

    2 large tomatoes, chopped

    1 large avocado, diced

    1/2 red onion, chopped

    1/4 cup chopped fresh cilantro



    Dressing

    1 Tbsp red wine vinegar

    3-4 Tbsp lime juice

    2 Tbsp olive oil

    1 tsp salt

    1/2 tsp pepper



Directions

1. Combine all ingred. in bowl.

2. Cover and chill.

3. Garnish with avocado slices

or cilantro sprigs.

3. Serve with tortilla chips



Number of Servings: 24

Recipe submitted by SparkPeople user JANAE55.

Number of Servings: 24



Member Ratings For This Recipe  


Very Good 		I added just a touch of sugar (about a teaspoon) to take the sharp edge off. One serving is about 3 ounces, which fills about seven baked tortilla scoops. Baked scoops are 10 calories each, so one scoop FULL of cowboy caviar is only 20 calories!
 Submitted by:
BIBLIOPHILE42
(11/25/07)
20 of 20 people found
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Incredible! 		I love these ingredients, together they are fabulous!
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POETANGELARTIST
(4/30/09)
10 of 10 people found
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Incredible! 		I LOVE this recipe!! Colorful and flavorful and a unanimous hit. I add a couple diced peppers for spice as it's otherwise pretty mild, & omit the oil & add extra lime juice. Also good on hot dogs, salads, etc... omit the avocado and it will keep longer, but you're missing a whole layer of flavor! :)
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AETERNE
(6/5/07)
10 of 10 people found
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Very Good 		This is almost a cold version of black bean soup. Really good.
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HEATHER794
(4/3/09)
8 of 8 people found
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Incredible! 		This is a great recipe! I made it for a bbq and I got a ton of comments on how good it is. The second time I made it I put all the ingredients together except for the avocado and stored it in the fridge over night so all the flavors melded together. Add avocado right before serving. Thanks Janae!
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I3RITNI
(6/22/07)
8 of 8 people found
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Incredible! 		You definitely don't need the oil...I'm from Texas- so adding the cumin, garlic & pepper was great--to keep it kid friendly...I didn't add jalapeno pepper- BUT you could! DELISH
 Submitted by:
TMRDLD
(7/17/09)
7 of 8 people found
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Incredible! 		I made this. Excellent!!!!
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TRUCKINGMAMA
(4/30/09)
7 of 7 people found
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Incredible! 		Yum! I will definitely make this again. Perfect as is for kids and family. Personally I would add some spice by adding hot salsa or hot peppers and maybe some cumin.
 Submitted by:
IRRELEVANCY
(7/10/09)
6 of 6 people found
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Incredible! 		I just made this and have only tasted it from the taste testing as I went along, but it's delicious. I added in some chopped red pepper, and used parsley instead of cilantro. I halved the oil for fewer calories. Can't wait to serve!
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CHERRIBABE
(3/1/09)
6 of 6 people found
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Very Good 		I make this using frozen veggies (to cut down on sodium) and add a chopped hot pepper. This is great with celery sticks.
 Submitted by:
KDSTAP
(1/28/09)
6 of 6 people found
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Incredible! 		I made this and put it over grilled chicken. Yummy!
 Submitted by:
ACEHIGH76
(5/27/08)
6 of 7 people found
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Incredible! 		The olive oil isn't necessary and neither is the vinegar with the addition of more lime juice and I added cumin to kick it up a notch. My most requested recipe! And the baked Scoops are essential for parties.
 Submitted by:
CARNEY8
(5/27/08)
6 of 7 people found
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Very Good 		I've just made this and while I am no wizard in the kitchen, it came out great. Very tastey. Can anyone tell me how to figure out what the size of a single serving is? I see the whole thing makes 24 servings, but since I am watching cal., I need to know a single serving size. Thanks.
 Submitted by:
JANEFROST
(1/27/09)
5 of 5 people found
this review helpful
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Very Good 		This is wonderful and Yummy!I added jalapenos to mine.
 Submitted by:
SPORT77
(7/30/09)
4 of 4 people found
this review helpful
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Incredible! 		Great vegetarian (and quick!) meal. A personal favorite!
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TESSIELU
(7/22/09)
4 of 4 people found
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It was great!!!
 Submitted by:
TAMMYSLITELIFE
(7/15/09)
4 of 4 people found
this review helpful
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Incredible! 		love this recipe. I used an assortment of jalepeno, banana and red pepper. will make this again.
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SHEMAMABEAR
(6/30/09)
4 of 4 people found
this review helpful
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I love this recipe. I have made it twice. Both times I took it to a rodeo. Great with blue corn chips.
 Submitted by:
HELENAWF
(6/24/09)
4 of 4 people found
this review helpful
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Incredible! 		This was great, I used the mexicorn too! Thanks, I love the name too!
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REDNECKFEMINIST
(6/24/09)
4 of 4 people found
this review helpful
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Incredible! 		WOW
I added red bell pepper and used mexi-corn, instead of regular
 Submitted by:
KIMMIED6
(6/19/09)
4 of 4 people found
this review helpful
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Incredible! 		very authentic; cute name.
 Submitted by:
SPHERE2
(5/6/09)
4 of 4 people found
this review helpful
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Incredible! 		I have made this as a low cal dinner with wheat chips but I topped the salsa with just lime juice. No olive oil or vinegar and it still taste great, everyone at work wants to know what I am eating.
 Submitted by:
HOLLIEISBLESSED
(3/21/09)
4 of 4 people found
this review helpful
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I thought this recipe was great! I added low fat cream cheese and mixed everything together and WOW was it ever yummy!
 Submitted by:
SUNNYBEACHES12
(1/25/09)
4 of 5 people found
this review helpful
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Incredible! 		I made this yesterday for a b-day party,and everyone raved about it!! My picky sister even loved it!
 Submitted by:
ZORITSA
(1/12/09)
4 of 4 people found
this review helpful
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Incredible! 		We make this all the time.... My daughter loves it. I use it on chicken tacos or just with tortilla chips
 Submitted by:
TERBEAR287
(12/9/08)
4 of 5 people found
this review helpful
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Incredible! 		Took this to our church campmeeting dinners and the pastor and several men requested it over and over again! I love it too except I leave the corn out for myself. Wonderful recipe, thanks for sharing.
 Submitted by:
GRAMMAKD
(10/18/09)
3 of 3 people found
this review helpful
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Incredible! 		This is a block party fav, the avocado is a great addition will start using that and I like your "dressing". (I've used rotele many times)
 Submitted by:
ALOHAEV1
(10/18/09)
3 of 3 people found
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I made this to take to a party last night and everybody loved it. I was asked to bring it to our next get together. I will make again many times this summer using fresh ingredients. Thanks for sharing this recipe!
 Submitted by:
LYNPIN56
(6/1/08)
3 of 3 people found
this review helpful
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Incredible! 		I made this without the dressing....awesome!!!
 Submitted by:
CRYSLANE
(5/29/08)
3 of 3 people found
this review helpful
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Incredible! 		I made this for a family gathering. Everyone loved it!
 Submitted by:
PODUNKOKIE
(5/19/08)
3 of 4 people found
this review helpful
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Incredible! 		Great Recipe. My family loves it on game night.
 Submitted by:
JLINK1972
(3/4/08)
3 of 3 people found
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Very Good 		one of my favorite things to make.
 Submitted by:
HORNSBYBERG
(2/9/08)
3 of 3 people found
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Incredible! 		i loved this recipe! i didn't have the avacado on hand, but it was still delicious!
 Submitted by:
STACYDENNIS
(12/30/07)
3 of 3 people found
this review helpful
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Incredible! 		I make this ALL the time. Love, love, love.
 Submitted by:
WEIGH_TO_GO
(10/17/07)
3 of 3 people found
this review helpful
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Incredible! 		I put this on top of a filet of Tilapia and it was delicious. Also, I forgot to by Red Wine Vinegar so I used Balsamic and it was delicious.
 Submitted by:
MOMJESS2CJG
(10/7/07)
3 of 4 people found
this review helpful
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Incredible! 		this is great Thank you
 Submitted by:
SNOEBUD
(12/16/09)
2 of 3 people found
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Very Good 		Always good!
 Submitted by:
SJSFRANCINE
(12/16/09)
2 of 2 people found
this review helpful
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will make again
 Submitted by:
AJANNIE
(12/16/09)
2 of 2 people found
this review helpful
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Incredible! 		I've never had black eyed peas, and this was a fantastic first impression!
 Submitted by:
PAMPEE
(10/11/09)
2 of 2 people found
this review helpful
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I've made this in the past and forgot all about it! It's great to take to picnics. The down side is that we normally eat it on nacho chips@
 Submitted by:
OKJUSTDOIT
(8/10/09)
2 of 3 people found
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Very good and so easy to make wow!!
 Submitted by:
SHELLA02
(4/16/09)
2 of 3 people found
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Incredible! 		family loves it
 Submitted by:
GEOALVIN
(4/8/09)
2 of 2 people found
this review helpful
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Incredible! 		Add chopped jalapenos for some kick. An easy and delicious snack.
 Submitted by:
WITCHYPOO13
(2/27/09)
2 of 2 people found
this review helpful
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Incredible! 		This is so good!
 Submitted by:
4ANEWME2009
(2/19/09)
2 of 2 people found
this review helpful
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Incredible! 		Love salsa and this is soooo cajun
 Submitted by:
ANNMAM
(2/11/09)
2 of 2 people found
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This is wonderful...doesn't really need the oil to be great!
 Submitted by:
DARMCK
(1/8/09)
2 of 3 people found
this review helpful
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Incredible! 		I have made this several times and it is always a big hit!
 Submitted by:
PUPSALOT
(12/17/08)
2 of 2 people found
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Incredible! 		I just fixed this recipe to havve on hand and used my fressh herbs including mexican oregano..I used 1 small can of reshed tomato since I didn't have fresh on hand. Delish!!!
 Submitted by:
TERESAL2
(12/6/08)
2 of 2 people found
this review helpful
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Very Good 		This is absolutely delicious!
 Submitted by:
ASTRALL
(12/6/08)
2 of 2 people found
this review helpful
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Very Good 		Great for a quick lunch. Keeps well without the avocado.
 Submitted by:
TWESTM
(10/27/08)
2 of 2 people found
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Incredible! 		Awesome! Easy to make, tastes wonderful and tastes even better a day or two refrigerated. Don't miss out on this one.
 Submitted by:
MARGOWATSON
(10/4/08)
2 of 2 people found
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Good 		A friend of mine makes this but adds finely chopped hard boiled egg, fat free cream cheese and leaves out the tomatoes. The cream cheesa is beaten to make very creamy, and the chopped egg is placed around the border of the serving plate.
 Submitted by:
GODFREY09
(9/30/08)
2 of 4 people found
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Incredible! 		I make a similar recipe using balsamic vinegar instead of wine vinegar. Makes a great party dish!
 Submitted by:
ELLENORR
(9/30/08)
2 of 3 people found
this review helpful
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Very Good 		Yum! I made it without avacado, and it was great!
 Submitted by:
USED2BSKINNY11
(9/30/08)
2 of 2 people found
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Very Good 		excellent!, I added jalapanos and put them in toasted tortilla cups (micro 20 sec, fit inside corelle bowl and bake at 350 for 10 min) and used the left overs to make quesidillas, just added some cheese as binding. YUM
 Submitted by:
TTSHOLLAND1
(9/11/08)
2 of 2 people found
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Incredible! 		This was a hit! I do wish that there was a measuremnt avail for the serving size though. I used raspberry vin because it was what I had on hand, the fresh cilantro was great but you could get by without.
 Submitted by:
WANNABB4
(8/3/08)
2 of 2 people found
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Incredible! 		One of our favorites!
 Submitted by:
LOISDESK
(7/19/08)
2 of 2 people found
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Incredible! 		Oh Yum! and so high in fiber and protein ~ Thanks!
 Submitted by:
NIMUAE1
(7/5/08)
2 of 2 people found
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Incredible! 		I made this for my book club and it was awesome! So tasty!
 Submitted by:
JILLBALKUS
(6/5/08)
2 of 2 people found
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This is the "bomb" ! I first had this about a month ago and I can honestly say, this is the best thing to wow a crowd of hungry vegetarians! Even my son, a meat and potatoes man loved this. I even tried it adding brown rice and it was a hit
 Submitted by:
OOOMAC
(12/17/09)
1 of 1 people found
this review helpful
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Incredible! 		Yummy favorite
 Submitted by:
JSTBKOZ
(12/16/09)
1 of 2 people found
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I love this and make it all the time! We sprinkle in some Italian Good Season's dry dressing mix. Adds to the flavor. Last time we had this, it was the main ingredient to tacos.
 Submitted by:
KAREN25
(12/16/09)
1 of 2 people found
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Incredible! 		I just made this for a party tomorrow. I have not tasted it after it marinades but the tiny bit I tasted was mmgood.
My 18 year old daughter did the actual taste testing. I filled a couple of "scoop" chips with this "caviar" and she loved the presentation, and ate all that was on the plate.
 Submitted by:
JOLOVESRUM
(10/23/09)
1 of 2 people found
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Incredible! 		Taco Bell use to use something similar to this and I loved it! Been looking for a recipe like this, Thanks!
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MAEBEALL
(10/18/09)
1 of 3 people found
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Receipe is fantastic. What constitutes a serving?
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JOANMARY4
(6/7/09)
1 of 2 people found
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HMMMMM good !!!! what a nice change !!!
kudos !!!
 Submitted by:
MYPICCOLO1
(6/7/09)
1 of 2 people found
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Very Good 		I enjoyed this, but I would make far less at one time to ensure freshness.
 Submitted by:
MINDYLULUBELLE
(10/26/07)
1 of 1 people found
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Sounds yummy....will try it for my travel club Valentine's day
party.
 Submitted by:
FAZEONE
(2/9/10)
 
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Incredible! 		Exellent!
 Submitted by:
KMORGAN003
(2/8/10)
 
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Incredible! 		I made this with one can of black beans instead of two. It was great. I know it's a keeper when DH goes back for seconds.
 Submitted by:
SIMPLELIFE4REAL
(1/9/10)
 
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Incredible! 		This is the Best Ever !
 Submitted by:
CJB2003
(12/30/09)
 
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tasty
 Submitted by:
JEANY42
(12/24/09)
 
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Incredible! 		We are going to have this one for christmas lunch as a starter, full of festive colour with a chopped red pepper added
 Submitted by:
JORDIE123
(12/24/09)
0 of 1 people found
this review helpful
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Very Good 		I have another version with black eyed peas, shoepeg corn, stewed tomatoes & green onions.
 Submitted by:
CCSPHXAZ
(12/20/09)
0 of 1 people found
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Very Good 		WOW!! Just in time for the holidays! I'm sure my family will like this!
 Submitted by:
LINDA29513
(12/17/09)
0 of 1 people found
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O.K. 		Why call this caviar when the real stuff tastes so much better and has fewer carbs?
 Submitted by:
DAMETEMPLAR
(12/17/09)
0 of 1 people found
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Incredible! 		LOVE IT!
 Submitted by:
GAILSMAILS
(12/16/09)
0 of 1 people found
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This sounds perfect for my hubby and 3 grown sons on game nights. Can't wait to make it for them. Thanks for the great idea.
 Submitted by:
GRAMDEB1
(12/16/09)
0 of 1 people found
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Incredible! 		Yummy & Love the Name
 Submitted by:
AUTUMNFIRE
(12/16/09)
0 of 1 people found
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Good 		I've not tried this recipe yet, but will soon, can't wait!
Best foods has a recipe (Black bean and corn salsa) on their website that's very similar to this one it just doesn't t have the vineger or the olive oil. I've been using for quite sometime, it's very good and quite the crowd pleaser.
 Submitted by:
~*HAPPY*~
(12/16/09)
0 of 1 people found
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This sound really tasty. I can not wait to try it.
 Submitted by:
LILMEMOMMY
(12/16/09)
0 of 2 people found
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This looks like a great recipe and had lots of good reviews. I will share the recipe with my vegetarian daughters. For those who are stressed about portion size, can you just measure your end result (in cups) and divide by 25?
 Submitted by:
NOJUBL
(12/16/09)
0 of 2 people found
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Sounds delicious - definitely will try it!
 Submitted by:
LSIG14
(12/16/09)
0 of 3 people found
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sounds good
 Submitted by:
KOI239
(11/10/09)
0 of 3 people found
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I'm looking forward to trying this, but I hate that the author didn't post what a serving size is!!! I hate that.....I'm suppose to measure out 24 equal servings...grrrr
 Submitted by:
RUBYTOOSHOES
(10/18/09)
0 of 2 people found
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Not only does it sound good, but I love the name!
 Submitted by:
DEBMORSE1
(9/4/09)
0 of 3 people found
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Incredible! 		LOVE IT! THANK YOU!
 Submitted by:
WOLFSPIRITS
(7/8/09)
0 of 1 people found
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Good for those who like beans.
 Submitted by:
JIM*S_QUEENIE
(6/16/09)
0 of 1 people found
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I used a recipe similar to this for Halloween. I used black beans and carrots for black and orange and put it on tossed salad. Yum!
 Submitted by:
LUVSBULLDOGS
(6/16/09)
0 of 1 people found
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I will try this recipe as it is similar to the one I made yesterday, I added cumin and red pepper flakes as we like it warm - hot in flavour. Like adding the avacado.
 Submitted by:
LAILAS1
(4/27/09)
0 of 2 people found
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Can anyone tell me about how much equals 1 serving? Is it a quarter cup?
 Submitted by:
GOLFGIRL80
(4/23/09)
0 of 1 people found
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Great recipe!!!
 Submitted by:
DORISSS777
(4/17/09)
0 of 1 people found
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added jalepenos - yum
 Submitted by:
LAYERSOFLOVE1
(4/3/09)
0 of 1 people found
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One of my all time favorites!
 Submitted by:
LNB123
(3/28/09)
0 of 1 people found
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this sure sounds good will give it a try.
 Submitted by:
BOOPBETTY7
(3/13/09)
0 of 3 people found
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Well dang! look at these ratings! now I HAVE to try this!

thanks for sharing!
 Submitted by:
MAGIK0731
(3/7/09)
0 of 3 people found
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Incredible! 		you can do so much with this, it is awesome!
 Submitted by:
EMILYBEMENT
(3/2/09)
0 of 1 people found
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Yum. My kind of treat
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BABAJP
(2/23/09)
0 of 1 people found
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Very Good 		Had this before and loved it! Didn't know how to make it! Thanks!
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REBECKY44
(2/23/09)
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I am going to toss some nuts on top of this and shove it in a pita. Thanks!
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POUNDCAKES
(2/1/09)
0 of 2 people found
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