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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 56.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.2 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.5 g

View full nutritional breakdown of Cowboy Caviar calories by ingredient
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Cowboy Caviar

Submitted by: JANAE55

Introduction

Black Bean Salsa Black Bean Salsa
Number of Servings: 24

Ingredients

    2 (15oz) cans black beans, rinsed

    1 (17 oz) can whole kernel corn, drained

    2 large tomatoes, chopped

    1 large avocado, diced

    1/2 red onion, chopped

    1/4 cup chopped fresh cilantro



    Dressing

    1 Tbsp red wine vinegar

    3-4 Tbsp lime juice

    2 Tbsp olive oil

    1 tsp salt

    1/2 tsp pepper


Directions

1. Combine all ingred. in bowl.

2. Cover and chill.

3. Garnish with avocado slices

or cilantro sprigs.

3. Serve with tortilla chips



Number of Servings: 24

Recipe submitted by SparkPeople user JANAE55.






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Member Ratings For This Recipe

  • BIBLIOPHILE42

    Very Good
    63 of 63 people found this review helpful
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    I added just a touch of sugar (about a teaspoon) to take the sharp edge off. One serving is about 3 ounces, which fills about seven baked tortilla scoops. Baked scoops are 10 calories each, so one scoop FULL of cowboy caviar is only 20 calories! - 11/25/07

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  • AETERNE

    Incredible!
    27 of 27 people found this review helpful
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    I LOVE this recipe!! Colorful and flavorful and a unanimous hit. I add a couple diced peppers for spice as it's otherwise pretty mild, & omit the oil & add extra lime juice. Also good on hot dogs, salads, etc... omit the avocado and it will keep longer, but you're missing a whole layer of flavor! :) - 6/5/07

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  • I3RITNI

    Incredible!
    20 of 20 people found this review helpful
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    This is a great recipe! I made it for a bbq and I got a ton of comments on how good it is. The second time I made it I put all the ingredients together except for the avocado and stored it in the fridge over night so all the flavors melded together. Add avocado right before serving. Thanks Janae! - 6/22/07

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  • TMRDLD

    Incredible!
    17 of 20 people found this review helpful
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    You definitely don't need the oil...I'm from Texas- so adding the cumin, garlic & pepper was great--to keep it kid friendly...I didn't add jalapeno pepper- BUT you could! DELISH - 7/17/09

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  • CARNEY8

    Incredible!
    13 of 16 people found this review helpful
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    The olive oil isn't necessary and neither is the vinegar with the addition of more lime juice and I added cumin to kick it up a notch. My most requested recipe! And the baked Scoops are essential for parties. - 5/27/08

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  • POETANGELARTIST

    Incredible!
    12 of 14 people found this review helpful
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    I love these ingredients, together they are fabulous! - 4/30/09

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  • IRRELEVANCY

    Incredible!
    10 of 10 people found this review helpful
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    Yum! I will definitely make this again. Perfect as is for kids and family. Personally I would add some spice by adding hot salsa or hot peppers and maybe some cumin. - 7/10/09

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  • HEATHER794

    Very Good
    10 of 10 people found this review helpful
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    This is almost a cold version of black bean soup. Really good. - 4/3/09

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  • ACEHIGH76

    Incredible!
    9 of 10 people found this review helpful
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    I made this and put it over grilled chicken. Yummy! - 5/27/08

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  • TRUCKINGMAMA

    Incredible!
    8 of 9 people found this review helpful
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    I made this. Excellent!!!! - 4/30/09

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  • CHERRIBABE

    Incredible!
    7 of 8 people found this review helpful
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    I just made this and have only tasted it from the taste testing as I went along, but it's delicious. I added in some chopped red pepper, and used parsley instead of cilantro. I halved the oil for fewer calories. Can't wait to serve! - 3/1/09

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  • KDSTAP

    Very Good
    7 of 8 people found this review helpful
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    I make this using frozen veggies (to cut down on sodium) and add a chopped hot pepper. This is great with celery sticks. - 1/28/09

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  • TERBEAR287

    Incredible!
    7 of 8 people found this review helpful
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    We make this all the time.... My daughter loves it. I use it on chicken tacos or just with tortilla chips - 12/9/08

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  • MOMJESS2CJG

    Incredible!
    7 of 8 people found this review helpful
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    I put this on top of a filet of Tilapia and it was delicious. Also, I forgot to by Red Wine Vinegar so I used Balsamic and it was delicious. - 10/7/07

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  • KIMMIED6

    Incredible!
    6 of 6 people found this review helpful
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    WOW
    I added red bell pepper and used mexi-corn, instead of regular - 6/19/09

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  • JANEFROST

    Very Good
    6 of 7 people found this review helpful
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    I've just made this and while I am no wizard in the kitchen, it came out great. Very tastey. Can anyone tell me how to figure out what the size of a single serving is? I see the whole thing makes 24 servings, but since I am watching cal., I need to know a single serving size. Thanks. - 1/27/09

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  • SUNNYBEACHES12


    6 of 9 people found this review helpful
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    I thought this recipe was great! I added low fat cream cheese and mixed everything together and WOW was it ever yummy! - 1/25/09

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  • SPORT77

    Very Good
    5 of 6 people found this review helpful
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    This is wonderful and Yummy!I added jalapenos to mine. - 7/30/09

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  • TESSIELU

    Incredible!
    5 of 6 people found this review helpful
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    Great vegetarian (and quick!) meal. A personal favorite! - 7/22/09

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  • TAMMYSLITELIFE


    5 of 6 people found this review helpful
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    It was great!!! - 7/15/09

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  • SHEMAMABEAR

    Incredible!
    5 of 5 people found this review helpful
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    love this recipe. I used an assortment of jalepeno, banana and red pepper. will make this again. - 6/30/09

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  • HELENAWF


    5 of 6 people found this review helpful
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    I love this recipe. I have made it twice. Both times I took it to a rodeo. Great with blue corn chips. - 6/24/09

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  • HOLLIEISBLESSED

    Incredible!
    5 of 6 people found this review helpful
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    I have made this as a low cal dinner with wheat chips but I topped the salsa with just lime juice. No olive oil or vinegar and it still taste great, everyone at work wants to know what I am eating. - 3/21/09

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  • ZORITSA

    Incredible!
    5 of 6 people found this review helpful
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    I made this yesterday for a b-day party,and everyone raved about it!! My picky sister even loved it! - 1/12/09

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  • GRAMMAKD

    Incredible!
    4 of 4 people found this review helpful
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    Took this to our church campmeeting dinners and the pastor and several men requested it over and over again! I love it too except I leave the corn out for myself. Wonderful recipe, thanks for sharing. - 10/18/09

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  • ALOHAEV1

    Incredible!
    4 of 5 people found this review helpful
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    This is a block party fav, the avocado is a great addition will start using that and I like your "dressing". (I've used rotele many times) - 10/18/09

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  • REDNECKFEMINIST

    Incredible!
    4 of 4 people found this review helpful
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    This was great, I used the mexicorn too! Thanks, I love the name too! - 6/24/09

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  • SPHERE2

    Incredible!
    4 of 4 people found this review helpful
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    very authentic; cute name. - 5/6/09

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  • TTSHOLLAND1

    Very Good
    4 of 4 people found this review helpful
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    excellent!, I added jalapanos and put them in toasted tortilla cups (micro 20 sec, fit inside corelle bowl and bake at 350 for 10 min) and used the left overs to make quesidillas, just added some cheese as binding. YUM - 9/11/08

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  • LYNPIN56


    4 of 4 people found this review helpful
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    I made this to take to a party last night and everybody loved it. I was asked to bring it to our next get together. I will make again many times this summer using fresh ingredients. Thanks for sharing this recipe! - 6/1/08

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  • PODUNKOKIE

    Incredible!
    4 of 5 people found this review helpful
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    I made this for a family gathering. Everyone loved it! - 5/19/08

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  • JLINK1972

    Incredible!
    4 of 4 people found this review helpful
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    Great Recipe. My family loves it on game night. - 3/4/08

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  • JMHORNSBY

    Very Good
    4 of 4 people found this review helpful
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    one of my favorite things to make. - 2/9/08

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  • STACYDENNIS

    Incredible!
    4 of 4 people found this review helpful
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    i loved this recipe! i didn't have the avacado on hand, but it was still delicious! - 12/30/07

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  • WEIGH_TO_GO

    Incredible!
    4 of 5 people found this review helpful
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    I make this ALL the time. Love, love, love. - 10/17/07

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  • AL2032SIO22H2O

    Incredible!
    3 of 3 people found this review helpful
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    I have a similar recipe I love. It uses balsamic vinegar instead of red wine. Otherwise it's identical to this recipe. Rinse canned beans, heat them in the microwave, and rinse them again to reduce the salt in them by up to 1/3.
    I serve this at parties and it's always completely gone at the end. - 9/21/10

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  • OOOMAC


    3 of 3 people found this review helpful
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    This is the "bomb" ! I first had this about a month ago and I can honestly say, this is the best thing to wow a crowd of hungry vegetarians! Even my son, a meat and potatoes man loved this. I even tried it adding brown rice and it was a hit - 12/17/09

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  • SNOEBUD

    Incredible!
    3 of 5 people found this review helpful
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    this is great Thank you - 12/16/09

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  • SJSFRANCINE

    Very Good
    3 of 4 people found this review helpful
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    Always good! - 12/16/09

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  • AJANNIE


    3 of 4 people found this review helpful
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    will make again - 12/16/09

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  • PAMPEE

    Incredible!
    3 of 5 people found this review helpful
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    I've never had black eyed peas, and this was a fantastic first impression! - 10/11/09

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  • WITCHYPOO13

    Incredible!
    3 of 3 people found this review helpful
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    Add chopped jalapenos for some kick. An easy and delicious snack. - 2/27/09

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  • TERESAL2

    Incredible!
    3 of 3 people found this review helpful
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    I just fixed this recipe to havve on hand and used my fressh herbs including mexican oregano..I used 1 small can of reshed tomato since I didn't have fresh on hand. Delish!!! - 12/6/08

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  • ASTRALL

    Very Good
    3 of 3 people found this review helpful
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    This is absolutely delicious! - 12/6/08

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  • MARGOWATSON

    Incredible!
    3 of 3 people found this review helpful
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    Awesome! Easy to make, tastes wonderful and tastes even better a day or two refrigerated. Don't miss out on this one. - 10/4/08

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  • GODFREY09

    Good
    3 of 6 people found this review helpful
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    A friend of mine makes this but adds finely chopped hard boiled egg, fat free cream cheese and leaves out the tomatoes. The cream cheesa is beaten to make very creamy, and the chopped egg is placed around the border of the serving plate. - 9/30/08

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  • ROCKSTAR627

    Incredible!
    3 of 3 people found this review helpful
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    This was a hit! I do wish that there was a measuremnt avail for the serving size though. I used raspberry vin because it was what I had on hand, the fresh cilantro was great but you could get by without. - 8/3/08

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  • CRYSLANE

    Incredible!
    3 of 4 people found this review helpful
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    I made this without the dressing....awesome!!! - 5/29/08

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  • KCROWN08

    Incredible!
    2 of 2 people found this review helpful
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    great recipe, I also added 1/2 t sugar - 7/16/10

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  • BRANDYCELIZ81

    Incredible!
    2 of 2 people found this review helpful
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    I have made this for 3 parties and everyone raved! It is so fresh and light! I throw in some jalapenos and use rotel instead of fresh tomatoes. We use Baked Scoops tortilla chips for dipping. Thanks so much for this recipe! - 7/3/10

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  • SIMPLELIFE4REAL

    Incredible!
    2 of 2 people found this review helpful
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    I made this with one can of black beans instead of two. It was great. I know it's a keeper when DH goes back for seconds. - 1/9/10

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  • OKJUSTDOIT


    2 of 3 people found this review helpful
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    I've made this in the past and forgot all about it! It's great to take to picnics. The down side is that we normally eat it on nacho chips@ - 8/10/09

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  • SHELLA02


    2 of 3 people found this review helpful
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    Very good and so easy to make wow!! - 4/16/09

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  • GEOALVIN

    Incredible!
    2 of 2 people found this review helpful
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    family loves it - 4/8/09

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  • 4ANEWME2009

    Incredible!
    2 of 2 people found this review helpful
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    This is so good! - 2/19/09

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  • ANNMAM

    Incredible!
    2 of 2 people found this review helpful
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    Love salsa and this is soooo cajun - 2/11/09

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  • DARMCK


    2 of 3 people found this review helpful
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    This is wonderful...doesn't really need the oil to be great! - 1/8/09

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  • PUPSALOT

    Incredible!
    2 of 2 people found this review helpful
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    I have made this several times and it is always a big hit! - 12/17/08

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  • TWESTM

    Very Good
    2 of 2 people found this review helpful
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    Great for a quick lunch. Keeps well without the avocado. - 10/27/08

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  • ELLENORR

    Incredible!
    2 of 3 people found this review helpful
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    I make a similar recipe using balsamic vinegar instead of wine vinegar. Makes a great party dish! - 9/30/08

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  • USED2BSKINNY11

    Very Good
    2 of 2 people found this review helpful
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    Yum! I made it without avacado, and it was great! - 9/30/08

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  • LOISDESK

    Incredible!
    2 of 2 people found this review helpful
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    One of our favorites! - 7/19/08

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  • NIMUAE1

    Incredible!
    2 of 2 people found this review helpful
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    Oh Yum! and so high in fiber and protein ~ Thanks! - 7/5/08

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  • JILLBALKUS

    Incredible!
    2 of 2 people found this review helpful
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    I made this for my book club and it was awesome! So tasty! - 6/5/08

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  • JOL2367

    Incredible!
    1 of 1 people found this review helpful
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    loved this!! I added cumin to it (or you could add one of those "taco seasoning" packets) and I put the Cowboy Caviar over some wild rice. SO AWESOME! I want to try putting the wild rice and this recipe into a Wheat Tortilla ( w/some lettuce and maybe cheese?) to make a burrito!!! YUM!!! - 2/3/11

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  • ROSEBUD1954


    1 of 1 people found this review helpful
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    I make something similiar: 1 can pinto beans, 1 can black beans or whatever beans, 1 can hominy, onion, 1 can diced tomatoes with hot peppers(or 1can diced tomatoes and 1or2 serrano peppers) about 3 tbspns Italian dressing...let sit overnight in fridge. - 9/22/10

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  • WONDERWOMAN41

    Very Good
    1 of 1 people found this review helpful
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    I also add jalapenos for a kick and a couple dashes of cumin. - 9/22/10

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  • JDBD17


    1 of 1 people found this review helpful
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    This is a staple at my house. Instead of fresh tomatoes, I use diced w/green chiles. For the dressing, I use a light balsamic vinaigrette. Saves a little time.

    I also drain and rinse all the canned veggies before mixing them. - 9/22/10

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  • ND774748

    Incredible!
    1 of 1 people found this review helpful
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    I make this with frozen corn, and it tastes great. - 5/12/10

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  • LAURIANNASH

    Incredible!
    1 of 1 people found this review helpful
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    Instead of red wine vinegar, I used seasoned rice vinegar to give it a touch of sweet- SO good, and I don't have to worry about eating too much! I can even put it on mixed greens! - 5/6/10

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  • ~*HAPPY*~

    Good
    1 of 2 people found this review helpful
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    I've not tried this recipe yet, but will soon, can't wait!
    Best foods has a recipe (Black bean and corn salsa) on their website that's very similar to this one it just doesn't t have the vineger or the olive oil. I've been using for quite sometime, it's very good and quite the crowd pleaser. - 12/16/09

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  • JSTBKOZ

    Incredible!
    1 of 2 people found this review helpful
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    Yummy favorite - 12/16/09

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  • KAREN25


    1 of 2 people found this review helpful
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    I love this and make it all the time! We sprinkle in some Italian Good Season's dry dressing mix. Adds to the flavor. Last time we had this, it was the main ingredient to tacos. - 12/16/09

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  • JOLOVESRUM

    Incredible!
    1 of 2 people found this review helpful
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    I just made this for a party tomorrow. I have not tasted it after it marinades but the tiny bit I tasted was mmgood.
    My 18 year old daughter did the actual taste testing. I filled a couple of "scoop" chips with this "caviar" and she loved the presentation, and ate all that was on the plate. - 10/23/09

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  • MAEBEALL

    Incredible!
    1 of 3 people found this review helpful
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    Taco Bell use to use something similar to this and I loved it! Been looking for a recipe like this, Thanks! - 10/18/09

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  • JOANMARY4


    1 of 2 people found this review helpful
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    Receipe is fantastic. What constitutes a serving? - 6/7/09

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  • MYPICCOLO1


    1 of 2 people found this review helpful
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    HMMMMM good !!!! what a nice change !!!
    kudos !!! - 6/7/09

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  • MINDYLULUBELLE

    Very Good
    1 of 1 people found this review helpful
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    I enjoyed this, but I would make far less at one time to ensure freshness. - 10/26/07

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  • PATTIE441

    Incredible!
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    Yum! So good! - 5/4/13

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  • SHAREBEARR1

    Incredible!
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    So good and easy to make. I have used canned diced tomatoes, roasted red pepper and omitted the avocados and dressing for a quick make. Serve with multigrain scoops or pita chips.
    - 3/25/13

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  • BHARVILL39

    Incredible!
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    yum... so simple and tasty. - 9/4/12

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  • SUZECOOKS

    Incredible!
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    I have made this many times. It's a regular item I take to parties. Often, I use garbanzo & black beans. We use the leftovers on a whole wheat tortilla and heat it, adding a little cheese. Delicious! - 6/19/12

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  • CORALINE01


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    i will leave out the avocado next time and i will add so quinoa to the leftovers to make salads for lunch - 6/17/12

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  • HEALTHYDESIRE

    Good
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    This was a good alternative to salsa to have with chips. - 3/25/12

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  • GO-CHAR-GO

    Incredible!
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    Fantastic! Thank you. - 3/13/12

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  • TAMMYLEE83


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    Try water chestnuts to take down the calorie count - 1/21/12

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  • FRENZYMCGEE

    Incredible!
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    I made this for a family picnic and everyone was in love with it! - 1/3/12

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  • AGASSIFAN

    Incredible!
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    WOW...This is addictive!!!! Also GREAT over chicken!!!! - 12/5/11

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  • NONNAOF2

    Very Good
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    I like to use red and green peppers minsed for color and texture and omit the fresh cilantro and add cumin to my liking. - 12/4/11

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  • SUGARSMOM2


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    spicy and very delish . used crackers to dip it and eat right from the bowl . yummy - 12/4/11

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  • JANNEBARN


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    I think the olive oil is key, also it helps with the carb count to add a healthy oil. - 12/4/11

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  • IAMDESSIE

    Incredible!
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    So good especially when you are watching sports - 12/4/11

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  • DOMESTIC911


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    I use a whole sweet onion instead of the red onion, I add a dash of garlic powder, a can of pinto beans 2 stalks of finely chopped celery and add red or yellow pepper finely chopped. Instead of sugar I use the Stevia equivalant. Stand back everyone goes crazy! It's also great on nachos! - 12/2/11

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  • GINLYNN913

    Very Good
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    I left out the vinegar and added extra lime. I also added cumin. Next time I would add chopped jalapenos for a little zip and maybe some crumbled feta. Overall, a delicious recipe I would definitely make again. - 10/11/11

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  • MSANITAL

    Incredible!
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    I make this all the time, I add a dash or two of liquid smoke. (hence the cow boy) gives it a kick
    - 10/1/11

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  • 634MEG

    Incredible!
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    i made this yesterday and brought to ravinia...such a quick and easy recipe! everyone loved it! i skipped the onion and cilantro and next time around i might spice it up with some jalapeno. i loved that this only took a few minutes to mix up! - 8/29/11

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  • RDOWE53

    Incredible!
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    just tried this used half the oil .....everyone raved...thanks. - 8/26/11

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  • DONNASEEFEE

    Incredible!
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    I think I will have to agree with adding extra peppers including the jalapenos. Sounds great!!! - 8/25/11

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  • THEKITCHENLADY


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    Can't wait to make this for a get together with friends! - 8/25/11

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  • MAURAJEANNE

    Incredible!
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    Delicious!
    Colorful and fresh tasing. - 8/25/11

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