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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 3.6 g
  • Cholesterol: 42.0 mg
  • Sodium: 515.2 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.0 g

View full nutritional breakdown of Marinated London Broil calories by ingredient
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Marinated London Broil

Submitted by: DOKUBO

Introduction

My kids love it! My kids love it!
Number of Servings: 8

Ingredients

    London Broil (1.5 lbs)
    1/2 cup Tomato Juice
    1/4 cup Worcestershire Sauce
    1 small Onion, finely chopped (1/4 cup)
    1 Tbs fresh Lemon Juice
    1 clove Garlic, minced
    1/2 tsp freshly ground Pepper
    1/8 tsp salt

Directions

Place the steak in a 13"x9" baking dish.
Combine the tomato juice, worcestershire sauce, onion, lemon juice, garlic, pepper and salt.
Pour the mixture over the steak. Turn once to coat both sides, cover and refrigerate for at least 4 hours, preferably overnight. (Can put in zip-lock bag.)
When ready to serve, preheat the broiler or grill.
Discard the marinade.
Broil the meat for 5 minutes on each side or until a thermometer inserted in the center registers 145 degrees F, (for medium-rare.)
Cut the meat into thin diagonal slices across the grain.
Serve warm or cold.

Taste great with Flank Steak too!

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user DOKUBO.






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