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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 0.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 68.5 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Strawberry Banana Smoothie calories by ingredient
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Strawberry Banana Smoothie

Submitted by: HOOTOWLRN
Strawberry Banana Smoothie

Introduction

A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.
A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.

Number of Servings: 2

Ingredients


    1 c. skim milk
    1 c. water
    1 pkg. (10 oz) frozen strawberries partially thawed
    1 medium banana cut into chunks
    1 tsp vanilla extract
    4 packets of artifical sweetner ( I like splenda)
    6 ice cubes


Directions

blend all ingredients together in a blender until smooth, then enjoy!

Makes two smoothies.

Number of Servings: 2

Recipe submitted by SparkPeople user HOOTOWLRN.






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