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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 2.9 g
  • Cholesterol: 48.9 mg
  • Sodium: 1,283.0 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 23.8 g

View full nutritional breakdown of Turkey Stir-Fry with a Touch of Turmeric calories by ingredient
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Turkey Stir-Fry with a Touch of Turmeric

Submitted by: MGLENN78

Introduction

A key ingredient in Indian dishes, turmeric is a wonderful seasoning because it helps to tone the liver, is a blood sugar regulator, and is especially high in beta-carotene, a nutrient known to support skin health. Its musky warm aroma is very inviting. A key ingredient in Indian dishes, turmeric is a wonderful seasoning because it helps to tone the liver, is a blood sugar regulator, and is especially high in beta-carotene, a nutrient known to support skin health. Its musky warm aroma is very inviting.
Number of Servings: 4

Ingredients

    1/4 cup no-salt-added chicken broth
    1 medium onion, cut into 1/2-inch slices
    1 cup mushrooms, sliced
    1 pound turkey breast, boned skinned and cut into strips
    1/2 cup water chestnuts
    2 cups broccoli florets
    2 cups cauliflower florets
    1 teaspoon ground turmeric
    1 teaspoon ground cumin

Directions

In a large, nonstick skillet, heat broth over medium heat. Add onion and cook until soft, about 5 minutes. Add mushrooms and cook until soft, about 2 minutes. Add turkey and cook an aditional 6 minutes. Finally add water chestnuts, broccoli, cauliflower, and spices. Cook until tender, another 7 minues.

Number of Servings: 4

Recipe submitted by SparkPeople user MGLENN78.






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