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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.4
  • Total Fat: 3.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 74.5 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Brian's Mashed Sweet Potatoes calories by ingredient
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Brian's Mashed Sweet Potatoes

Submitted by: SCHWINNER!

Introduction

My boyfriend whips these up - they're practically dessert-worthy! Cutting the potatoes up small and boiling them takes no time at all. My boyfriend whips these up - they're practically dessert-worthy! Cutting the potatoes up small and boiling them takes no time at all.
Number of Servings: 4

Ingredients

    2 large sweet potatoes
    2 tbsp. Country Crock or other spread
    1/4 c. (small handful) brown sugar, unpacked (optional, depending on how sweet you want it)
    1/4 c. sugar free applesauce
    1/4 c. milk (optional, depending on how thick you want it)
    dash of cinnamon or nutmeg

Directions

Scrub sweet potatoes, or peel if desired. Slice into cubes for quicker cooking. Boil for 10 min. or until very tender. Drain.

Mix in remaining ingredients, mashing and stirring.


Eat plain, or top with any variety of things to change it up:
-for dessert, add marshmallows or chocolate chips
-for a savory dinner, top with black beans and cheese
-use as a dip for graham crackers

Number of Servings: 4

Recipe submitted by SparkPeople user CAYODER.






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