Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 479.9
- Total Fat: 20.6 g
- Cholesterol: 78.0 mg
- Sodium: 1,232.7 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 14.5 g
- Protein: 35.4 g
View full nutritional breakdown of Chili calories by ingredient
Chili
Submitted by: MARYBETHATOZNumber of Servings: 4
Ingredients
-
* Ground beef, extra lean, 1. lbs.
* Dark Red Kidney Beans, 28 ozs.
* Stewed Tomatoes, 1 large can -28 ozs.
Onion, chopped
Chili powder 1-2 t.
Cumin 1t.
Cocoa powder 0.5 t.
Salt and Pepper
Directions
Brown meat in pot. Add the rest of ingredients,mix. Bring to a boil, reduce heat. Simmer, covered for 1 to 2 hours.
Number of Servings: 4
Recipe submitted by SparkPeople user KATHMARY.
Number of Servings: 4
Recipe submitted by SparkPeople user KATHMARY.
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