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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 479.9
  • Total Fat: 20.6 g
  • Cholesterol: 78.0 mg
  • Sodium: 1,232.7 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 14.5 g
  • Protein: 35.4 g

View full nutritional breakdown of Chili calories by ingredient
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Chili

Submitted by: MARYBETHATOZ


Number of Servings: 4

Ingredients

    * Ground beef, extra lean, 1. lbs.
    * Dark Red Kidney Beans, 28 ozs.
    * Stewed Tomatoes, 1 large can -28 ozs.
    Onion, chopped
    Chili powder 1-2 t.
    Cumin 1t.
    Cocoa powder 0.5 t.
    Salt and Pepper

Directions

Brown meat in pot. Add the rest of ingredients,mix. Bring to a boil, reduce heat. Simmer, covered for 1 to 2 hours.

Number of Servings: 4

Recipe submitted by SparkPeople user KATHMARY.






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