Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 29.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 74.6 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.1 g
- Protein: 1.2 g
View full nutritional breakdown of Lower Calorie Hummus calories by ingredient
Lower Calorie Hummus
Submitted by: SANDYJ59Introduction
I use this as a veggie dip or a snack using rice crackers I use this as a veggie dip or a snack using rice crackersNumber of Servings: 20
Ingredients
-
15oz can chickpeas
2 T Lemon Juice
1 t. Chili Garlic Sauce (or to taste)
the more you add the hotter it is.
1 sm garlic clove, minced
2 T. Minced Cilantro
1 T Minced red onion
Directions
Drain chick peas reserving juice. Do not rince. Transfer chick peas to a food processor with 1/2 C Reserved Juice and remaining ingredients. Pulse just to mix. Serving 2 Tbs
Number of Servings: 20
Recipe submitted by SparkPeople user SANDYJ59.
Number of Servings: 20
Recipe submitted by SparkPeople user SANDYJ59.
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