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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 378.4
  • Total Fat: 3.5 g
  • Cholesterol: 136.9 mg
  • Sodium: 1,056.6 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 59.3 g

View full nutritional breakdown of Oven Baked Garlic Chicken calories by ingredient
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Oven Baked Garlic Chicken

Submitted by: NATNAT1984

Introduction

Easy chicken breast recipe that tastes fantastic and is kind on the hips Easy chicken breast recipe that tastes fantastic and is kind on the hips
Number of Servings: 2

Ingredients

    Garlic, 2 cloves
    Soy Sauce, 2 tbsp
    Chicken Breast, 2 off the bone no skin
    Spaghetti (pasta) 150 grams
    Cracked Black Pepper to season

Directions

serves 2

peel garlic and place in the center of a piece of kitchen foil, place chicken breast on top of garlic and season with cracked black pepper, pour 1 tbsp of soy sauce on top bring the foil around the breast and put into a preheated oven of 220 centigrade. cook for 30 mins.
cook pasta while waiting for chicken.
after 30 mins pour remaining soy sauce over chicken and put back in the oven for 15 mins.

serve over the pasta, pour the juices over the pasta and the chicken.

Number of Servings: 2

Recipe submitted by SparkPeople user NATNAT1984.






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