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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.5 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.7 g

View full nutritional breakdown of RAW mediterranian salad calories by ingredient
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RAW mediterranian salad

Submitted by: FAIRYPIKT

Introduction

satisfying raw vegan salad satisfying raw vegan salad
Number of Servings: 1

Ingredients

    1 cucumber
    2 roma tomatoes
    4 parsley sprigs
    1/2 lemon
    1 tsp olive oil
    red onion

Directions

chop cucumber into small cubes. take off some peel if desired.chop up tomatoes same way. chop up two slices red onion.put ingredients together in bowl. mince parsley.add to bowl.add olive oil and juice from lemon.mix together by hand or with utensil. enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user FAIRYPIKT.






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Member Ratings For This Recipe

  • HERBLADYANN

    Incredible!
    1 of 1 people found this review helpful
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    I make this using Mrs Dash's Garlic & Herb Seasoning or the Tomato, Basil & Garlic. This is one of my favorites when garden cucumbers and vine ripe tomatoes are available. I make it first and allow to sit while getting other dishes ready so it can marinate. - 6/6/09

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  • SMAYWEATHER

    Very Good
    1 of 1 people found this review helpful
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    There is an Indian version of this that is actually less fat and calories. Substitute white vinegar for the oil and add a dash of salt and vinegar! It's a cool side for the summer! - 3/18/07

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  • TRACY-M


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    I make this same salad with a spritz of balsamic instead of lemon and a little feta - 11/10/12

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  • SWXUP10386


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    I'm going to try this one. Dr. put me on only Salads and lean protein diet. I need some new ideas. Thanks! - 11/19/11

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  • SUSIEPH1

    Very Good
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    Very nice ! - 10/3/11

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  • PMSPARK

    Very Good
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    just what I was looking for simple and can take ahead of time in a larger amount for a side dish - 2/24/11

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  • BMW04FSU


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    nice to stock up on and freeze the rest! - 6/21/10

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  • MSFROGGIE


    0 of 1 people found this review helpful
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    Soungds tasty and easy to make. Just up my alley!! - 4/17/09

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  • SPACECOASTGIRL

    Incredible!
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    I love it raw! red onions are yummy! - 4/7/09

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  • KRUCIALKIMMIE

    Bad
    0 of 1 people found this review helpful
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    Thanks for sharing. Not for me but I love learning new things. - 12/10/08

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  • DEFY55

    Bad
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    not for me - 3/18/07

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  • TEA_LADY

    Incredible!
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    this looks yummy! I will try it - 3/18/07

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  • ATRANSFORMATION

    Incredible!
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    Now, we're talking GOOD food! - 3/15/07

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  • KITTAH

    Incredible!
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    Very refreshing. - 3/14/07

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  • QUYANA

    Incredible!
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    Such a fast and easy and light salad it is wonderful. - 3/14/07

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  • SNOWDROP76

    Incredible!
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    fast, easy good, and oh so good for you!
    i may add some finely minced dill or garlic for variety next time.
    thanks so much for adding raw vegan to the party. :) - 3/14/07

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  • RAWVEGANMOM

    Incredible!
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    I will have to try this one minus the oil! Thanks! - 3/13/07

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