SparkPeople Advertisers Keep the Site Free

3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 902.1
  • Total Fat: 47.0 g
  • Cholesterol: 161.4 mg
  • Sodium: 3,815.0 mg
  • Total Carbs: 70.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 46.5 g

View full nutritional breakdown of Linda's Low-Fat Low-Cal Crab Dip calories by ingredient
Report Inappropriate Recipe

Linda's Low-Fat Low-Cal Crab Dip

Submitted by: LINDA.LOU


Number of Servings: 1

Ingredients

    I 250 mL tub of ultra-low fat spreadable cream cheese

    3 tbsp ultra-low fat Miracle Whip

    2 slices non-fat processed cheese

    1 can minced crab or imitation crab meat

    1/4 cup chopped green onion

    2 tbsp Knorr vegetable soup mix

Directions

Preheat oven to 350 degrees.

In a square glass or stainless steel cake pan or in a pie plate, mix together the cream cheese and miracle whip.

Slice up the two slices of cheese and mix them into the cream cheese mixture.

Add the chopped green onion and can of crab meat to the mixture and then Knorr vegetable seasoning to taste.

Mix together.

Bake in oven at 350 degrees for 20 minutes or until bubbling.

Serve warm with baked nacho chips or pumpernickel bread!

Number of Servings: 1

Recipe submitted by SparkPeople user LINDA.LOU.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • oh the calories are the whole batch...not so bad then..maybe? - 5/4/08

    Was this review helpful?   yes  No
  • sweaterpups obviously didn't make this or she would have realized that oner person would have a very hard time trying to eat all this alone. The person sharing the recipe forgot to calculate the number of servings which I would also say is 4-6. Use real crab and cheddar cheese and this is very good. - 1/30/08

    Was this review helpful?   yes  No
  • I would try this cause it look hummy but i think it could be cut down at lease to 4 serving. - 4/23/07

    Was this review helpful?   yes  No
  • I think this got a bad rap because of serving size--all those calories come from 1 batch which SEVERAL (6-10) can munch on this as an appetizer. I wonder if the other rater even tried it of just judged it. Try for yourself and remember--some things are worth the calories! - 3/19/07

    Was this review helpful?   yes  No

  • Bad
    0 of 2 people found this review helpful
    902 cals, 47 fat grams (161mg cholesterol) and 3,815mg sodium in one serving!!! Not healthy!!! - 3/14/07

    Was this review helpful?   yes  No