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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 274.6
  • Total Fat: 3.5 g
  • Cholesterol: 61.9 mg
  • Sodium: 1,093.9 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 31.5 g

View full nutritional breakdown of 5 Can Chicken Tortilla Soup calories by ingredient
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5 Can Chicken Tortilla Soup

Submitted by: WDW424

Introduction

This is a family favorite, delicious quick and easy recipe found on AllRecipes , I tweaked it to our liking. This is a family favorite, delicious quick and easy recipe found on AllRecipes , I tweaked it to our liking.
Number of Servings: 5

Ingredients

    Thin cut chicken breast, no skin, seasoned with salt, pepper and paprika
    1 can black beans
    1 can corn, drained
    2 cans chicken broth, 99% reduced fat
    1/2 cup of canned petite cut tomatoes (I use the ones with onion and garlic for extra flavor)

Directions

1-sautee or bake the chicken breast until cooked through and browned. Set aside to cool.

2-when chicken is cool enough to handle, shred into a medium pot in small enough pieces to eat off of a spoon.

3-corn, beans, chicken broth and 1/2 cup of tomatoes. Season with salt and pepper (and any other seasoning you wish(sometimes I like coriander)

4-set heat on medium, allow to come to a boil for 5 minutes. Remove from heat and serve with sour cream.

makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user WDW424.






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