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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.7
  • Total Fat: 4.8 g
  • Cholesterol: 19.6 mg
  • Sodium: 300.1 mg
  • Total Carbs: 56.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 22.4 g

View full nutritional breakdown of Thick and creamy banana smoothie calories by ingredient
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Thick and creamy banana smoothie

Submitted by: TAINGI

Introduction

Frozen banana makes this taste naughty Frozen banana makes this taste naughty
Number of Servings: 1

Ingredients

    1 banana, frozen, chopped
    1 cup non-fat milk
    1/2 cup non-fat yoghurt

Directions

Just whizz it all up with your bar mix or blender.

note: I live in Australia and use Aussie dairy products which have lower calorie values that the ones in this database. Search for your own favourite low cal dairy to make the most of this yummy breakfast.

Number of Servings: 1

Recipe submitted by SparkPeople user TAINGI.






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