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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 4.1 g
  • Cholesterol: 51.0 mg
  • Sodium: 330.9 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.4 g

View full nutritional breakdown of Toasted Almond Chicken Salad calories by ingredient
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Toasted Almond Chicken Salad

Submitted by: MRANSOM

Introduction

A Fresh Take on Chicken Salad A Fresh Take on Chicken Salad
Number of Servings: 5

Ingredients

    *Best Choice Boneless Skinless Chicken Breast (frozen), 16 oz
    Celery, raw, 4 stalk, medium (7-1/2" - 8" long)
    Fresh Chives, 1 tbsp chopped
    Dannon All Natural, Plain Nonfat Yogurt, 6 oz., 6 oz
    *Daisy Light Sour Cream, 6 tbsp
    Almonds, .3 TBS, slivered Toasted

Directions

Makes 4 Servings

1. Spray Skillet with Cooking Spray; Heat over Medium-High heat. Cook Chicken 4 Minutes on each side or until chicken is no longer pink when centers of thickest peices are cut. Remove from heat and let chicken stand at least 10 minutes until cool enoug to handle. Chop Chicken into small peices.
2. In large bowl, Mix chicken and remaining ingredients . Serve on a bed of Mixed Greens.

Number of Servings: 5

Recipe submitted by SparkPeople user MRANSOM.






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Member Ratings For This Recipe

  • I will make this again, but I will change the seasonings, I found the tarragon to be too strong. It is nice and filling on a tossed salad. - 1/7/09

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