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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.7 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Beets in orange flavor calories by ingredient
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Beets in orange flavor

Submitted by: HECTORJARA

Introduction

Makes 4 servings Makes 4 servings
Number of Servings: 1

Ingredients

    5-6 fresh beets, tops removed
    1 teaspoon brown sugar, firmly packed
    1/2 teaspoon grated orange peel
    3/4 cup orange juice

Directions

1. Heat 1 inch of water in a steamer basket and bring to a boil.
2. Place beets in a colander or steamer basket, cover, and steam for 20 minutes or until tender.
3. Cool. Peel and slice.
4. Combine the brown sugar, orange peel, and orange juice in a medium saucepan and bring to a boil; boil for 1 minute.
5. Stir in the sliced beets and simmer for 5 minutes.


Number of Servings: 1

Recipe submitted by SparkPeople user HECTORJARA.






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