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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.2 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.9 g

View full nutritional breakdown of 100 calorie muffins calories by ingredient
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100 calorie muffins

Submitted by: CHINESEVEG

Introduction

Mostly made up of vegetables, various types of flour, fruit and studded with raspberries Mostly made up of vegetables, various types of flour, fruit and studded with raspberries
Number of Servings: 12

Ingredients

    0.25 cup spelt flour
    0.25 cup barley flour
    0.5 cup rye flour
    1 cup soy flour
    1 tsp cinnamon
    1 tsp baking soda
    1 tsp baking powder

    2 tbsp apple cider vinegar
    0.5 cup silken tofu
    0.5 cup pitted prunes
    1 cup cooked sliced carrot

    1.5 cups grated zucchini
    1 cup raspberries

Directions

1. Mix dry ingredients
2. Whiz wet ingredients (tofu, prunes, vinegar and carrot) in blender until combined
3. Mix into dry ingredients, and add in zucchini and raspberries. Bake for about 20 minutes at 375 degrees Fahrenheit/195 degrees Celsius. Makes 12 very dense muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user CHINESEVEG.





TAGS:  Snacks | Vegan | Vegan Snacks |

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