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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 329.3
  • Total Fat: 17.6 g
  • Cholesterol: 74.4 mg
  • Sodium: 474.3 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 9.8 g

View full nutritional breakdown of Whole Wheat Waffles calories by ingredient
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Whole Wheat Waffles

Submitted by: AZIAS_MOMMY

Introduction

These delicious waffles are healthy and my whole family loves them. They are delicious fresh or frozen and reheated in the toaster These delicious waffles are healthy and my whole family loves them. They are delicious fresh or frozen and reheated in the toaster
Number of Servings: 6

Ingredients

    - 2 eggs
    - 2 cups whole wheat flour
    - 1 3/4 cups milk
    - 1/2 cup vegetable oil
    - 1 tbsp white sugar
    - 4 tsp baking powder
    - 1/4 tsp salt
    - 1/2 tsp vanilla extract

Directions

1. Preheat waffle iron. Beat eggs in a large bowl with a hand mixer until fluffy. Beat in flour, milk, vegetable oil, sugar, baking powder, salt and vanilla just until smooth.

2. Spray preheated waffle iron with non-stick cooking spray. Pour mix onto hot waffle iron. Cook until golden brown (mine takes about 1/4c per waffle and 7-8min but it varies). Serve hot.

Makes 6 servings of 2 waffles.

Number of Servings: 6

Recipe submitted by SparkPeople user AZIAS_MOMMY.






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