SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 7.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 832.8 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 31.5 g

View full nutritional breakdown of PHILLY CHICKEN CHEESE STEAKS calories by ingredient
Report Inappropriate Recipe

PHILLY CHICKEN CHEESE STEAKS

Submitted by: BDYCHES


Number of Servings: 4

Ingredients

    1 TBSP VEG OIL
    1 MEDIUM ONION, THINLY SLICED
    1 LB. UNCOOKED BONELESS SKINLESS CHICKEN BREAST, POUNDED, CUT INTO STRIPS
    1/2 MED SWEET RED PEPPERS, THINLY SLICED
    1/2 TSP SALT
    1/8 TSP BLACK PEPPER
    4 ROLLS REDUCED CALORIE HOT DOG BUNS
    4 SLICES 2% SINGLES REDUCED FAT AMERICAN CHEESE

Directions

IN A MEDIUM NONSTICK SKILLET, HEAT OIL OVER MEDIUM-HIGH HEAT. SAUTE ONION UNTIL BROWNED AND VERY SOFT, ABOUT 10 MINUTES. ADD CHICKEN AND PEPPER AND SAUTE UNTIL CHICKEN IS GOLDEN BROWN AND COOKED THROUGH, ABOUT 6-8 MINUTES; SEASON TO TASTE WITH SALT AND PEPPER.

TOAST BUNS; SPOON CHICKEN MIXTURE DOWN CENTER OF EACH ONE. PLACE A SLICE OF CHEESE IN EACH BUN AND CLOSE BUN TO HELP CHEESE MELT SLIGHTLY.

Number of Servings: 4

Recipe submitted by SparkPeople user BDYCHES.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe