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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 1.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,089.9 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 29.4 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
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Chicken Stir Fry

Submitted by: SHERRYMCANLY

Introduction

Easy to multiply to fit # of guest. You may want to use shrimp or lean beef that has bee grilled; however, you will need to adjust the calories to accomidate the different protein. Easy to multiply to fit # of guest. You may want to use shrimp or lean beef that has bee grilled; however, you will need to adjust the calories to accomidate the different protein.
Number of Servings: 1

Ingredients

    Celery, raw, 2 stalk, large (11"-12" long)
    Onions, raw, .5 medium (2-1/2" dia)
    Chicken Breast, no skin, 4 ounces (remove)
    *Soy Sauce, 1 tbsp
    Green Peppers (bell peppers), .5 cup, strips (r
    Pam Organic Canola Oil cooking Spray, 0.27 gram(s)

Directions

This makes one large serving:
Grill Chicken prior or use left over chicken breast.
Cut Chicken in thin strips
Cut Celery in thin slices
Cut both onion and green pepper in strips.
Spray fry pan with Cooking Spray and heat pan, then add all vegetables first, and add the chicken on top. Add Soy Sauce and saute until aldente or to your doness.

Number of Servings: 1

Recipe submitted by SparkPeople user SHERRYMCANLY.






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  • 2 of 2 people found this review helpful
    I will give this a try today. I would like to make a larger amount and perhaps freeze it to take for lunch later in the week. Possibly serve with some brown rice. - 5/23/10

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  • Clean and fresh tasting - 1/19/09

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  • This is wonderful! It was so easy to make, tasted great, even my kids loved it, and it was so low in calories, plus, it was very filling and satisfying! Thanks so much for such a great recepie! - 1/18/09

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  • this is the best chcien stir fry ive ever had!! - 5/12/08

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