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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 446.8
  • Total Fat: 30.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 328.8 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 24.5 g

View full nutritional breakdown of Tofu Tomato sandwitch calories by ingredient
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Tofu Tomato sandwitch

Submitted by: ANANDI15

Introduction

savory Grilled Tofu and tomato on rye savory Grilled Tofu and tomato on rye
Number of Servings: 1

Ingredients

    Tofu
    light rye bread
    Tomato slices
    Helmans lofat mayo
    Italian herbs
    Olive oil

Directions

toast the bread and sperad mayo evenly on bolth slices, set aside.

put oil in pan with a generous amount of mixed Italian seasonings. Grill tofu, cut into two 1/2 inch slices on meadum high heat till both sides of tofu are golden brown.

place grilled tofu on bread along with the tomato slices.

Number of Servings: 1

Recipe submitted by SparkPeople user ANANDI15.





TAGS:  Fish | Lunch | Fish Lunch |

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