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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 424.3
  • Total Fat: 16.8 g
  • Cholesterol: 40.0 mg
  • Sodium: 672.6 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 29.2 g

View full nutritional breakdown of Wild Ginger Snapper and Honeyed Sweet Potatoes calories by ingredient
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Wild Ginger Snapper and Honeyed Sweet Potatoes

Submitted by: KTWJAX1

Introduction

Slightly modified from the Harbor Seafood Asian Glazed Snapper recipe, this meal provides a nutritious and tasty break for a mid-week dinner! Slightly modified from the Harbor Seafood Asian Glazed Snapper recipe, this meal provides a nutritious and tasty break for a mid-week dinner!
Number of Servings: 3

Ingredients

    Wild Snapper, Harbor Seafood, 4 oz serving, 12 oz
    Makoto Ginger Dressing, 7 tbsp
    *Sesame Seeds, 1 tbsp
    Peppers, sweet, red, raw, sliced, 1/2 cup
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 3 cloves
    Sesame Oil, 1.5 1tsp
    Sweet potato, cooked, baked in skin, without salt, 2 large
    I Can't Believe It's Not Butter, Squeeze, 1 Tbsp, 1 serving
    Cinnamon, ground, 1 tsp
    Nutmeg, ground, .25 tsp
    Honey, 1/2 tbsp
    Vanilla Extract, 2 tsp
    *Silk Soy Milk, .125 cup (2 Tbls)

Directions

1. Rub the fish in the sesame oil. Add light salt and pepper. Marinade the fish in the ginger dressing for 1/2 - 1 hour.

2. Bake potatoes at 350 for 1 hour, remove from skin, and mash with a fork. Add margarine, cinnamon, nutmeg, vanilla, soy milk and honey. Mash. Add mixture to a foil pan (rub with olive oil or Pam) and add to broiler for last 5 minutes of broiling fish.

3. Place fish on broiler rack, brush with marinade, flip and repeat. Add sesame seeds for last couple minutes in broiler.

4. Serve with a side salad or veggie.

Number of Servings: 3

Recipe submitted by SparkPeople user KTWJAX1.





TAGS:  Fish | Dinner | Fish Dinner |

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