Fruit smoothie with chocolate

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 257.7
  • Total Fat: 13.4 g
  • Cholesterol: 12.2 mg
  • Sodium: 159.0 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.7 g

View full nutritional breakdown of Fruit smoothie with chocolate calories by ingredient
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Submitted by: PANDAJANE

Introduction

Wanted something sweet and had some chocolate chips. To save calories but keep the protein, don't add the chocolate! Wanted something sweet and had some chocolate chips. To save calories but keep the protein, don't add the chocolate!
Number of Servings: 3

Ingredients

    Milk, 2%, 3/4cup
    Blueberries, frozen (unsweetened), 1/2 cup, unthawed
    Strawberries, frozen, unsweetened, 3/4 c unthawed
    Banana, fresh, 1 small
    Jif Reduced Fat, 2 tbsp
    Hershey's Milk Chocolate chips, 1/4 c

Directions

Put all in a blender and enjoy!

Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user PANDAJANE.





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TAGS:  Snacks | Snack | Snacks Snack |

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