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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 43.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 589.8 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.7 g

View full nutritional breakdown of Italian Stir Fry Vegetables calories by ingredient
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Italian Stir Fry Vegetables

Submitted by: JESSANN917

Introduction

I threw this together one day when I needed to get more vegetables in for the day, and I had these on hand. It turned out surprisingly well. I threw this together one day when I needed to get more vegetables in for the day, and I had these on hand. It turned out surprisingly well.
Number of Servings: 2

Ingredients

    1 tsp olive oil
    1 small onion, sliced
    2 medium carrots, cut in sticks
    1 tomato, chopped
    1 cup fresh mushrooms, sliced
    1/2 ts. salt
    dash pepper
    1 ts. italian seasoning

Directions

Heat Olive Oil in pan with italian seasoning. Add onion and carrots, cook until onions are clear, about 2 minutes. Add tomato and mushrooms, salt and pepper. Cook 2-3 minutes, until mushrooms are just cooked. Makes 2 1-cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user JESSANN917.






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