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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.6
  • Total Fat: 2.6 g
  • Cholesterol: 0.5 mg
  • Sodium: 174.7 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.7 g

View full nutritional breakdown of Carolyn's French Toast calories by ingredient
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Carolyn's French Toast

Submitted by: CJW102


Number of Servings: 1

Ingredients

    Egg Whites
    Nonfat Milk
    Cinnamon
    Vanilla Extract
    Butter
    Whole Wheat Bread
    Maple Syrup

Directions

Mix together Egg Whites, Milk, Cinnamon and Vanilla. Soak bread in egg mixture and cook in a heated buttered pan until golden on both sides. Serve with maple syrup.

Number of Servings: 1

Recipe submitted by SparkPeople user CJW102.






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