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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 316.8
  • Total Fat: 17.8 g
  • Cholesterol: 84.1 mg
  • Sodium: 552.5 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 23.7 g

View full nutritional breakdown of Carolyn's Mexican Deep Dish Pan Pizza calories by ingredient
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Carolyn's Mexican Deep Dish Pan Pizza

Submitted by: CJW102


Number of Servings: 8

Ingredients

    Yellow Corn Muffin Mix (1 box), 6 serving
    Egg, fresh, 1 large
    Milk, 3/4 C, nonfat
    Butter, salted, 2tbsp, melted
    Yellow Sweet Corn, Frozen, 1 cup kernels
    Olive Oil, 1 tbsp for drizzling
    Olive Oil, 2 tbsp for pan
    Ground Turkey, 1 lb
    Onions, raw, 1 small, finely chopped
    Chili powder, 1 tbsp
    Cumin, 2 tsp
    Pepper, red or cayenne, 2 tsp
    Cheddar or Colby Cheese, Low Fat, 2.5 cup, shredded
    Peppers, sweet, red, fresh, 1/2 large, chopped
    Green Chili Peppers, canned, .5 cup. drained & sliced
    Scallions, raw, 2 large, chopped
    Red Ripe Tomatoes, 2 tomato seeded and diced
    Spanish Olives - 2 Tbsp, drained & sliced
    Cilantro, raw, 1.5 tbsp, chopped
    Salsa, 1 cup to pass at table

Directions

Preheat oven to 400 degrees F.

Mix togeher muffin mix with 1 egg, milk , melted butter and frozen corn.

Wipe a nonstick skillet with a little extra or vegetable oil and pour in the muffin mix. Use a large oven safe skillet, 10 to 12 inches. Place pan in oven and bake 12 to 15 munites in center of oven until light golden in color.

Brown the meat over medium high heat in a second skillet in extra olive oil. Add onion and spices and cook meat 5 minutes more.

Remover cornbread from oven and top with meat, cheese and veggies. Add pan back to oven and cook 5 minutes more to melt cheese. Garnish with cilantro, optional. Cut into 8 wdeges and serve the deep dish pan prozza from the skillet. Pass salsa at the table to sprinkle on top. Enjoy!!

Number of Servings: 8

Recipe submitted by SparkPeople user CJW102.






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